5 common asthma triggers you should know about
As per statistics, one out of every thirteen people suffers from asthma. If you are also one of them or are acquainted with somebody who is affected with asthma, here are some common asthma triggers you should know of. Knowing about the possible triggers can help you prevent serious incidents from taking place.
As we all know, smoking tobacco is one of the most unhealthy habits to have. It is extremely harmful to everybody, especially those who have asthma. This not only harms the people smoking it but also those around them, especially if they have asthma. In fact, passive smoking is one of the most common asthma triggers that you should know about. For people who have asthma, staying away from places that have high exposure to secondhand smoke is highly advisable.
Dust mites are extremely tiny bugs which are found in nearly every home. For people with asthma, dust mites can be one of the biggest triggers. In order to prevent attacks due to dust mites, use clean mattress covers as well as pillow covers. Your sheets should be cleaned at least once a week and washed in hot water. In case, you have too many stuffed toys, decluttering your bedding often and dusting these would also be helpful.
In order to avoid any serious instances, always keep an inhaler with you. It is always better to avoid attacks before they become life-threatening. With knowledge about the aforementioned common asthma triggers, you can handle your or your loved ones’ asthma in a much more effective manner.