An overactive bladder can make you feel the urge to relieve yourself several times in a day. It can also lead to incontinence and leakage. An overactive bladder could be a warning sign of an underlying medical condition. Luckily, there are some ways in which you can get things back in control.
Overactive Bladder (OAB)
If you have an overactive bladder disorder, you may feel the need to urinate about eight or more times every day. It is not just a medical condition, but it can also affect your work and social life. You might even begin to avoid social gatherings as well as your friends to save yourself from embarrassing situations.
However, there are some ways to train your bladder and get it back under control. You can also try some traditional remedies for an overactive bladder. Here are some of the foods and nutritional remedies that help manage overactive bladder.
Food and nutritional remedies for an overactive bladder
Magnesium is a vital mineral that plays an essential role in nerve and muscle functions. A study in Israel found that magnesium supplements helped in improving bladder control. Foods rich in magnesium include potatoes, bananas, and corn.
This vitamin helps the body absorb calcium effectively, which is needed for bone strength. It is also a remedy for treating an overactive bladder. A study conducted in 2010 found that women who had a vitamin D deficiency were more likely to have pelvic floor disorders. So, venture out into the sun in the morning, or consume eggs, fish, and fortified milk.
Less acidic fruits
Fruits that are less acidic like pears and blueberries are ideal foods for those suffering from overactive bladder. These fruits are also rich in antioxidants, which help in fighting off diseases.
Any type of alcohol is known to increase urine production as it acts as a diuretic. To help with bladder control, it is advisable to reduce the consumption of alcohol.
Studies have suggested that constipation can put pressure on the bladder, making it difficult to manage OAB symptoms. To tackle constipation, one should consume high-fiber foods. Foods like lentils, beans, barley, artichoke, oats, and bran are good sources of fiber that can be consumed by OAB patients.
Being a diuretic, caffeine enhances the release of water in the urine, so it is advisable to decrease its intake. One should remember that while this may help manage the symptoms, it does not necessarily cure an overactive bladder.
These kinds of foods are known to irritate the bladder, which can put pressure on it. Make sure to avoid foods that are too spicy. You may have to try some foods to know how your symptoms react to that particular recipe.
Some fruits and vegetables that OAB patients can safely consume are bananas, watermelon, strawberries, blackberries, broccoli, cucumbers, kale, carrots, celery, lettuce, strawberries, coconut, grapes, and asparagus.
Let us take a look at some of the causes, symptoms and lifestyle changes that may help manage overactive bladder.
What causes overactive bladder?
Sometimes, OAB can occur without any identifiable causes.
OAB and your lifestyle
Those who suffer from an overactive bladder and incontinence may feel its effects in many aspects of their lives. They may be embarrassed by the frequent trips to the restroom. Some patients may also suffer from constant anxiety.
People start to avoid social gatherings, going out to the movies or any other public place, skip going on vacation, may even feel uneasy in their own home, with their own family.
Common remedies for an overactive bladder
OAB can be treated and controlled in the following ways:
Mostly, one can treat OAB through exercises to improve muscle control and strengthen the pelvic floor muscles.
Exercise and bladder discipline remedies for an overactive bladder
You can try many exercises and control techniques to improve bladder control.
It is the most common form of exercise to strengthen the pelvic floor muscles and gain control over bladder movements:
To identify your pelvic floor muscles, try to stop urinating halfway. Once you have done this, you can recognize which muscles you’re clenching.
Whenever you have time, you can try this exercise routine:
Planned trips to the bathroom
Traditional remedies for an overactive bladder
Overactive bladder disorder affects around 33 million Americans. While this can be a symptom of an underlying medical condition, it can also occur for no specific reason. However, there are many ways to treat OAB. Remedies for an overactive bladder include medications, exercises, lifestyle changes, herbal remedies, and dietary changes.