Follow these guidelines to maintain prostate health
Good food and proper nutrition are beneficial in reducing the risk of developing diabetes, heart diseases, cancer, obesity, and prostate cancer. One third of adults die of cancer in the country. A healthy diet enhances the immune system and increases the energy levels, which facilitates in recovery from diseases.
It is important to maintain a healthy diet if you want to lower the risk of developing prostate cancer. Here are some guidelines you can follow to maintain the health of your prostate. Your diet should contain plenty of fruits and vegetables, which are rich in fiber but low in fat, and the intake of sugar should be largely reduced.
For prostate health
Fruits and vegetables contain lots of vitamins, inflammation-reducing substances, natural fiber, minerals, polyphones, and antioxidants. Many people do not consume enough fruits and vegetables and a change in the way you eat is required by including a variety of vegetables and fruits. These should include cruciferous vegetables like cabbage, kale, Brussels sprouts, cauliflower and broccoli, which contain phytochemicals that help reduce oxidative stress. Carrots, tomatoes, mushrooms, pomegranate, grapes, grapefruit are citrus fruits and can be included in one’s diet to manage prostate health.
A research group has linked prostate cancer with lycopene, which is an antioxidant, and its consumption reduces the risk of prostate cancer. Lycopene is found in tomatoes, tomato products, and red vegetables and fruits.
Reduce the intake of animal products like dairy products, animal fat, and red meat – lamb, pork, and beef. They are tied to the development of prostate cancer.
Eating soya in the form of soy milk, edamame, tempeh, and tofu is known to reduce the risk of prostate cancer. It is known to contain isoflavones, which is a plant compound/phytochemical. Since soy intake is high in Asian countries, the incidence of prostate cancer is very low in Asia.
Try to consume plant protein, such as nuts, flax, and beans that contain lignans and quercetin, which suppress the development of some types of cancers, including prostate cancer.
Green tea is known for its goodness that comes from flavonoids.
Whole grains like quinoa, farro, millet, kasha, bulgar, barley, corn, oatmeal, and brown rice are full of protein, magnesium, and fiber. Choose whole grain products than processed ones.
Reduce the intake of carbonated drinks that are sugary. An increase in the intake of drinking water will help improve metabolism and eliminate cancer-causing substances from the body. Go for organic foods that are free from chemicals and pesticides.
A good healthy diet helps you to recover from cancer treatment and prevents recurrence. Reducing your weight also reduces the risk of cancer. Obese men have four times the chances of having cancer spread beyond the prostate. Prostate cancer treatment affects the eating habits and you may find it difficult to eat — this is when you should take the help of a dietitian who will make sure you get proper nutrition.
Effective Remedies for Peyronie’s Disease
Peyronie’s disease is caused by repeated injury to the penile region either during sex or other activities. In this condition, a fibrous scar tissue is present inside the penis that causes it to bend in a particular way such that it makes the erection very painful. However, it should not be confused with other types of erections, such as a curved erection. Not all types of curved erection lead to the development of Peyronie’s disease. Men who face this disease may face trouble having intercourse.
However, there are different types of treatment options and remedies available for treating Peyronie’s disease. Some of the popular remedies have been listed as follows.
Remedies for Peyronie’s disease
With certain treatment options and proper and timely consultation, one can manage Peyronie’s disease effectively. The following pointers are some of the most commonly recommended remedies for this condition.
Use of medicines
A doctor may recommend certain kinds of medicines for managing the symptoms of Peyronie’s disease. The medication will aid in breaking down of any build-up of collagen in the penis. This will help in straightening the penis to an extent.
Iontophoresis
Iontophoresis is yet another of the recommended Peyronie’s disease remedy option. This is a process by which an electric current, which is weak in nature, helps in delivering the medicines through the skin. This also helps in controlling the curving of the penile muscles, thus helping in straightening it even though for a short duration.
Changes in lifestyle
Doctors often recommend certain changes in one’s lifestyle of the patient as a remedy for Peyronie’s disease. The disease in various cases has been observed to be the result of an erratic lifestyle. Therefore, maintaining a healthy lifestyle with occasional cheat-days is often advised by medical professionals. This is a small step which can go a long way if followed sincerely. Quitting smoking and alcohol and following the combination of a healthy diet with a regular workout can be a great head start in such cases.
Surgery
Surgery is the last and final resort that is used to treat this condition. It is done only in cases where people have a severe deformity of the penis. It is always recommended that one waits at least a year before deciding to undergo a surgery only after consultation with a medical professional.
Natural remedies for Peyronie’s disease
There are various kinds of natural remedies one can try if they do not want to take any kinds of medications or undergo surgery. Some great natural remedies for Peyronie’s disease include the following:
Gotu Kola tea: Gotu Kola is an herb that is used in various Asian countries to treat conditions like sexual issues and psoriasis. It helps in dealing with the symptoms experienced with Peyronie’s disease. This herb is mostly available in capsules and tinctures.
Pineapples: Pineapples contain Bromelain. Bromelain is a type of compound which helps in the digestion of protein. By taking Bromelain, one can reverse or just slow down the tissue build up that is found when affected by Peyronie’s disease. One can consume around 80 to 320 mg of Bromelain, 3 times a day. It is also not advised to take Bromelain for periods longer than 8–10 days at a stretch.
Foods that are rich in carnitine and L-arginine: Fish, meat, and milk are very rich in carnitine, while red meat, poultry, and dairy products are rich in L-arginine. These will help provide more protein to the body.
Whole grains, fishes, and liver: With the help of these foods, the body will be getting the required dose of Coenzyme Q10 (CoQ10). This is a potent antioxidant and is really helpful for patients who are suffering from Peyronie’s disease, as it helps by transforming food into energy.
Take in large amounts of vitamin E: About 100mg of vitamin E for almost 3 times a day for four months straight can help relieve the symptoms of Peyronie’s disease. Sources of vitamin E include almonds, peanuts, sunflower seeds, broccoli, vegetable oils, green leafy vegetables, and so on. One can consider vitamin E supplements as well; however, one should consult a doctor before taking any supplements.
It is not always easy to treat a disease like Peyronie’s disease. It requires plenty of hard work and patience from the one affected by it. One also needs to get the right kind of advice and recommendations to help manage this disease effectively. Surgery is always the last resort; however, before one makes up their mind to undergo a surgery, it is advisable to go through the important remedies mentioned and see if they help provide relief from this condition. However, it is always recommended that one should consult their doctor before starting any treatment method on their own. One’s doctor will help them choose the correct treatment method so that they can enhance their quality of life with this condition.
A Guide to Dust Mite Allergy and its Symptoms
Have you ever imagined that a bug that is not visible to the naked eye could cause serious allergic reactions? Dust mites that can only be seen through a microscope can cause allergies that may even lead to breathing difficulties! Belonging to the tick and spider family, dust mites can be found in warm and humid environments.
Common places at home where these mites thrive are bedding, soft toys, upholsteries, and carpeting. These microscopic creatures feed on dead skin. On an average, around one and a half grams of skin is shed every day by an adult human. This is the best food for dust mites. A runny nose and sneezing fits are common dust mite allergy symptoms. Long-term exposure to these mites may result in asthma and sinus infections.
What is a Dust Mite Allergy?
Dust mites survive in any type of climate and almost any altitude. These are microscopic bugs that thrive in humid conditions and feed on the dead skin that shed by humans. As many as 20 million people in the country are affected by dust mite allergy.
When people are exposed to the waste products of dust mites, the immune system is triggered. As a result, antibodies are produced against normal, harmless substances. Dust mite allergy symptoms such as a runny nose, watering eyes, sneezing, and itching are triggered due to the immune system’s response. Although your home may seem clean, dust mites may be dwelling in your mattresses, cushions, upholstery and stuffed toys! They thrive on mattresses and pillows. Dust mite allergy symptoms increase over time as you continue to breathe in the waste particles of dust mites.
Symptoms of Dust Mite Allergy
Dust mite allergy symptoms are similar to that of nasal allergies like sinus or rhinitis. Common symptoms of dust mite allergy are as follows:
Long-term inhalation of dust mite wastes may lead to complications, such as those mentioned below:
Dust mite allergy may be mild or severe. It may occur occasionally, where it causes a runny nose, watery eyes, and sneezing. In severe cases, it results in chronic wheezing or a cough, facial pressure, and chest congestion.
Mild symptoms of dust mite allergy are often ignored or mistaken as a common cold. If symptoms persist or become severe, you need to seek emergency medical help. Especially, when symptoms like chest pain, wheezing, coughing or facial pain appear, medical treatment of dust mite allergy is essential.
Preventive Methods of Dust Mite Allergy
There are a number of ways to prevent dust mite allergy. The best way is to minimize dust mites at home by implementing the following:
For creatures as small as dust mites, they sure do cause severe allergy symptoms! From watery, red eyes to worsening of asthma, dust mite allergy can be quite troublesome. One way to combat dust mite allergy symptoms is to prevent exposure to them by using dust mite covers on pillows and mattresses. People who are allergic to dust mites may experience complications like asthma or sinus upon exposure to mites.
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Widespread pain that is typically followed by lethargy, depression, sleep disorder, cognitive impairment accompanying with digestive and urinary symptoms are the characteristics of a chronic disease called Fibromyalgia. Poorly understood disorders in which distress signals are processed by the brain appear to be excessive, augmenting the sense of pain in muscles and soft tissues. There are no tests to detect fibromyalgia; it is diagnosed by excluding other possible causes. Treatment might include over-the-counter painkillers, antidepressants, physiotherapy, self-care, and medications principally approved to treat fibromyalgia, such as Lyrica. Fibromyalgia is more than just muscle aches and joint pain.
Being a chronic disorder, pain due to fibromyalgia can hit anywhere, at any intensity, and at any time. Several studies show that people who have fibromyalgia suffer more foot pain than other people. No matter the kind of pain, all are unpleasant. However, foot pain is worst as you need them for almost all day-to-day activities. The sensations that one might feel due to fibromyalgia are as follows:
Experts believe that one in every four people who have fibromyalgia have foot pain, but many do not opt for treatment.
Causes of Fibromyalgia Foot Pain
A study by Arthritis Research and Therapy showed that out of 202 patients, half of them reported foot pain. The research on fibromyalgia foot pain has not gone very far, and there are no assured causes of the pain. Other common sources of foot pain might not be directly associated with fibromyalgia but may get intensified by this condition. One such example is Morton’s neuroma, which is the benign enlargement of a nerve that causes tingling and shooting pain.
Being Active Despite Suffering from Foot Pain
The problem caused by severe foot pain is it is a vicious circle. Fibromyalgia foot pain also accompanies fatigue, which may in return lead to a less physical activity which is entirely necessary for overall wellbeing. Recommended exercise for fibromyalgia is walking. Avoid fibromyalgia foot pain by taking the following steps:
Treatment of Fibromyalgia Foot Pain
Better footwear or any treatment suggested by your podiatrist can cure foot pain. The following tips will help ease conditions with foot pain. However, these are not assured procedures experts can provide the best treatment.
A study in 2012 suggested that orthotics may help people with fibromyalgia function better overall. There is no permanent cure for fibromyalgia foot pain; however, there are numerous medicines that can help with the symptoms. Certain medications help ease the aches and pains, while others might boost your energy levels or improve sleep. There are three FDA approved medications to treat fibromyalgia: the antidepressants duloxetine (Cymbalta) and milnacipran (Savella), plus the anti-seizure medicine pregabalin (Lyrica). However, each comes with their own side effects ranging from mild to severe.
Fibromyalgia is one of the world’s oldest medical mysteries as described by Hippocrates in ancient Greece. As there is no permanent treatment available, it is crucial to make peace with the problem. An individual can suffer emotional and physical distress. Therefore, it is essential to consult a cognitive behavioral therapist. Do not let the pain get the best of you and continue your workout sessions as these will improvise your condition gradually. Attend group therapy or consult a person whom you trust to understand and prepare for what you might have to face in the future. The best suggestions or help can be provided by professions or experts and individuals who have and are suffering from fibromyalgia foot pain.
Arthritis is a group of degenerative health conditions that are characterized by joint pain, stiffness, and inflammation. Osteoarthritis is the most commonly occurring form of arthritis that deteriorates with age. This condition is caused due to wear and tear of bones and joints over the years. Painkillers and anti-inflammatory medications provide relief from arthritis pain.
Arthritis pain relief through medication has a number of side effects. Moreover, they cause damage to various organs of the body when consumed in the long run. Rheumatoid arthritis is an autoimmune disease that has no cure, but symptomatic relief may be provided. Many are adopting natural treatment methods for arthritis pain relief in order to avoid the side effects of medication.
Symptoms of arthritis
Arthritis is a degenerative bone and joint disease that causes severe pain and immobility. Common symptoms of arthritis are:
Treatment of arthritis pain
Conventional treatment for arthritis involves painkillers and anti-inflammatory medication. These medicines come with a number of serious side effects, especially when used in the long run. There are several simple home remedies that provide arthritis pain relief.
Here are a few effective natural remedies for arthritis pain relief:
Hot and cold therapy: Placing an ice pack for some time on the affected area, and following the cold treatment with a hot pack provides relief from joint pain. The cold pack helps to reduce swelling and inflammation of joints. The ice pack should be applied for not more than 15 minutes. An application of heat on the affected areas relaxes the muscles and increases blood circulation. The heat should be bearable and should be kept for 10-15 minutes. This is one of the most common and effective arthritis pain relief options that you can try.
Magnetotherapy: Magnets are known to provide relief from joint pain and stiffness caused by arthritis. These magnets can be worn in the form of bracelets, pads, disks, necklaces or inserts. This therapy is highly effective for osteoarthritis pain.
Acupuncture: This is an age-old Chinese method that involves the insertion of extremely thin needles that stimulate energy along the body pathways. This method focuses on correcting the energy imbalances in the body, which reduces joint pain and stiffness caused by arthritis.
Biofeedback: This method helps in regulating automatic responses like heart rate or blood pressure, which in turn helps combat pain. A qualified therapist teaches you to control automatic response to stressors.
Breathing techniques: Practicing deep breathing techniques help in turning off the stress receptors that worsen joint pain. Focusing on your breath also distracts you from thoughts of pain.
Physical exercise: Regular physical workout helps in restoring and improving the mobility of joints. People affected with arthritis tend to restrict their movement to the minimum. This actually worsens the issue, rather than providing relief. Aerobics, a range of motion exercises, and strength training exercises help in restoring mobility and reducing pain and stiffness of joints.
Massage: Massaging the joints with therapeutic oil provides great relief from pain. Experienced and qualified therapists provide specialized massage for arthritic pain.
Meditation: Meditation is a great way to manage many health conditions. Joint pain and stiffness may cause great mental discomfort for those affected by arthritis. Practicing meditative techniques help in shifting the focus of the pain and channelize it toward stress-relief. Meditative techniques that utilize muscle relaxing breathing techniques provide a relaxing effect on the muscles and joints.
Weight management: Being overweight worsens arthritic pain. Effective weight control through healthy diet and exercise helps reduce weight, which in turn minimizes the load on knee and feet joints.
Dietary changes: Turmeric has great anti-inflammatory properties. Making turmeric an essential part of your cooking goes a long way in reducing joint inflammation due to arthritis. The inclusion of omega-3 fatty acids in your diet helps combat joint pain and stiffness.
Herbal supplements: There are a number of herbal supplements available in the market for providing relief from arthritic pain. Unlike chemical formulations, these supplements do not have any side effects on health. These supplements must be consumed only after consulting your physician.
Topical gels, creams or patches: Arthritis pain can be reduced by applying topical creams, gels or patches on the affected areas. However, these should not be used along with heating pads, as they may cause a burning sensation.
Yogic techniques: Regular practice of yogic techniques has many benefits. Joint pain management, improving mobility, weight management, and stress relief are some of the benefits of practicing yoga.
Arthritis pain can be debilitating if the symptoms are not treated. It is a degenerative disease, which cannot be cured, but symptomatic relief can be provided by a number of natural remedies. Painkillers and anti-inflammatory drugs also provide arthritis pain relief.
Stomach acid and reflux problem is a condition that is characterized by the discomfort caused by the reversed flow of the acidic content from the stomach to the esophagus or the food pipe.
This problem occurs when your lower esophageal sphincter becomes weak and opens up abnormally, which causes the contents of your stomach to move upwards.
This problem can be dealt by using stomach acid remedies and various treatments depending upon your case.
Symptoms of stomach acid and reflux
Typically, patients who are diagnosed with reflux and stomach acid abnormalities show symptoms like heartburn, a burning sensation that you experience in your chest, the taste of a sour acidic liquid in the back of your mouth accompanied by pain in the chest, etc. You may also experience difficulties in swallowing your food.
Remedies to treat acid reflux
As a part of stomach acid reflux remedies and treatments, you may first be recommended to make some lifestyle modifications and changes in your diet as recommended by your doctor. You may also be recommended to try over the counter medicines during the initial stages.
However, if you do not experience any relief from the treatment, you may be advised to go for surgery or prescription medicines. Antacids may be recommended by your doctor to get quick relief from the problem of stomach acid reflux.
These may include Rolaids, Tums, and Mylanta. Certain medications that help in curbing acid production in your stomach, termed as H-2 receptor blockers may also be helpful in providing relief.
These include famotidine, nizatidine, and ranitidine. Proton pump inhibitors are medications that may be taken to help block the production of acid in your stomach and to heal your esophagus. This treatment is amongst the most efficient stomach acid reflux remedies when compared to H-2 receptor blockers. It also aids the healing process of the esophagus.
In case the above mentioned over-the-counter stomach acid reflux remedies and acid reflux treatment options do not give you relief from stomach acid and reflux, you may be prescribed with special drugs by your doctor. Prescription strength H-2 receptors may be given to you or you could be prescribed with strength proton pump inhibitors.
Some of these include lansoprazole, rabeprazole, and omeprazole. Another effective medication for the treatment of this problem is Baclofen. Baclofen works well as it an effective medication for strengthening your lower esophageal sphincter.
Dealing with the condition
In case none of these medications and modes of treatment are working for you and if there is no relief from stomach acid reflux, your doctor might recommend that you opt for surgery. Surgical procedures may include Fundoplication. It is a process in which the top part of your stomach is wrapped around your lower esophageal sphincter so that it tightens the muscle.
This helps prevent the problem of reflux. Another surgical procedure that your doctor may ask you to go for is using a LINX device. In this procedure, magnetic beads are wrapped around the junction connecting the stomach and the esophagus. In this surgical method, the surgery aims at closing the abnormal opening of the lower esophageal sphincter and prevents reflux.
As a part of stomach acid reflux remedies or the acid reflux treatment you are undergoing, you may also be recommended to make some basic lifestyle changes. This includes keeping a strict watch on what you’re eating. Fatty and fried foods are known to trigger the problem of stomach acid reflux. Keeping a check on your weight is also essential to ensure that you do not develop this problem.
Other foods that are likely to cause digestive imbalance and trigger reflux are chocolate, garlic, tomato sauce, mint, caffeine, onion.
Also, if you are not chewing properly, you are only doing more harm to your digestive system. Chewing properly and swallowing food is strongly recommended. It is equally important to watch out for your portions because the more you eat, you are more likely to experience the problem of stomach acid reflux.
Too much pressure due to weight gain on your abdomen will push your stomach upwards and this could lead to the problem of reflux. You must avoid wearing tight fitted clothing or ones that put pressure on your abdomen. It is strongly recommended not to lie down after having your meal as it disturbs your digestive system.
For those of you who tend to have the problem of stomach acid reflux quite often, one way by which you can deal with this problem is by elevating the head of your bed. You should completely avoid smoking as it can disrupt the ability of the lower esophageal sphincter to function properly.
It has been found that among the herbal remedies, Iberogast may help to reduce the problem of heartburn and conditions that are associated with it. Iberogast is composed of 9 herbs including licorice, chamomile, and peppermint.
Among other remedies, you can opt for Melatonin which helps in promoting sleep. Relaxation techniques may also be helpful in dealing with the problems of stomach acid reflux.
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Foods to avoid if one has colitis
Foods to avoid if one has colitis
Ulcerative colitis is an inflammatory disease of the colon and rectum, which make up for a major part of the large intestine. It can cause symptoms like bleeding from the rectum, abdominal pain, and diarrhea. These can flare up due to various triggers, with food being one of the major ones. A low-fat, low-salt, high-calorie, low-fiber and gluten-free diet is the best diet to follow for those who suffer from colitis. There are certain foods can result in the aggravation of the symptoms of the condition, read on to know more.
10 Probiotics Food Items that are Healthy
Probiotics are beneficial bacteria and live microorganisms that help to keep your brain and body healthy. Reducing depression, keeping heart health in good condition, improving digestive health are some of the benefits of consuming it. According to some medical studies and reports, probiotics can help you get better-looking skin as well. Here is a list of the probiotic foods that are very healthy and can be consumed on a daily basis. In case you are suffering from any health condition, consult a doctor before consuming these.
Yogurt
One of the best probiotic-rich foods is yogurt. Probiotics are friendly bacteria that help you to stay healthy. Yogurt is made from fermented milk and bacteria like bifidobacteria and lactic acid bacteria help in that. Here are some stellar benefits of including yogurt in your diet.
Sauerkraut
This food is rich in probiotics containing live bacteria and is made from shredded cabbage fermented by lactic acid bacteria. Apart from having probiotic qualities, this food is rich in vitamin K, B, and C, fiber, manganese, iron and, sodium. Also, antioxidants like zeaxanthin and lutein, which are beneficial for eye health, are available in Sauerkraut.
Kefir
It is a fermented dairy product and a unique amalgam of fermented kefir grains and goat’s milk. Along with antioxidants, Kefir is rich in bifidus bacteria and lactobacilli that are good for health. It is one of the best probiotic sources that contain different major strains of yeast and friendly bacteria. Kefir helps in improving bone health, protecting against infections and dealing with digestive problems. Lactose intolerant people can consume kefir without any problem.
Kimchi
It is a spicy, fermented Korean dish mainly made from cabbage along with other vegetables and mixed seasonings of scallion, garlic, red chili pepper flakes, ginger, and salt. If you love spicy food, kimchi is the dish you should include in your diet. Other than beneficial bacteria, it is a vital source of different vitamins like B, C, calcium, potassium, iron, dietary fiber, and beta-carotene.
Miso
It is a nutrient-dense fermented soybean paste that can diminish the risks of stroke and cancer. This potent source of fiber and protein is loaded with different minerals, plant compounds, vitamin K, copper and manganese. According to various medical studies, it helps to lower breast cancer risks in Japanese women. Other than fermenting soybeans, it can be made with rice, barley, and rye, mixed with a bit of salt and koji, a fungus. Most of the times, this paste is used to make miso soup, a popular Japanese seasoning that is rich in probiotics.
Tempeh
This fermented vegetarian food is rich in probiotics and can be used as a substitute for tofu or meat. Other than being a mentionable source of B12 vitamin, it can be baked, sautéed or can be consumed by sprinkling on a salad. Tempeh is a very good choice for those on a low-sodium diet.
Pickles
To improve your digestive health, pickled cucumber is a great option. The presence of lactic acid bacteria in it is the reason behind its sour taste. Other than being a potent vitamin K source, it provides a crucial nutrient that is essential for clotting of blood. It is not high on calories, which is a good thing. Also, it is a good source of sodium that is necessary for your body. However, pickles that are made from vinegar do not have any live probiotics.
Dark Chocolate
Dark chocolates are an effective carrier of probiotics. It helps the friendly bacteria to survive in the extreme pH level in the digestive tract and to successfully reach the colon. Hence, moderate amounts of dark chocolate are good for your health.
Kombucha Tea
It is basically a fermented green tea or a black tea drink. Different medical studies have shown that Kombucha tea is a source of a rich amount of gut bacteria that are extremely healthy. It not only helps in boosting your energy but also caters to your well-being along with being a great help for losing weight. However, people having candida should not consume this fermented probiotic drink.
Natto
This contains Bacillus subtilis bacterial strain and is typically made by mixing it with rice. It has a slimy texture, distinctive smell, and a strong flavor. This food is high in protein along with vitamin K2 that is vital for maintaining good cardiovascular health and high bone mineral density. Also, many studies have reflected that Natto helps to prevent osteoporosis.
Other than all the aforementioned probiotic-rich foods, some types of cheese like mozzarella, Gouda, cottage cheese, cheddar etc. contain healthy, active and live cultures in them. Also, the traditional buttermilk is a good choice. Taking probiotic supplements is the key to having a healthy digestive tract and boosting the immune system.
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