Lupus is a chronic or long-lasting autoimmune disease, meaning it occurs when the immune system becomes overactive and mistakenly attacks healthy tissues and organs. The condition causes pain, inflammation, and swelling across the body, most commonly affecting the skin, joints, and internal organs like the heart and kidneys. Since inflammation plays a role in lupus, researchers believe that loading up on anti-inflammatory foods and eating a balanced meal can help manage the disease. Accordingly, we’ve listed the top foods that can help manage lupus. Foods to eat Salmon Salmon is a fatty fish and one of the best sources of two types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Several studies have concluded that EPA and DHA can decrease inflammation that contributes to various diseases, including lupus. Omega-3s are healthy fats found in abundance in other fatty fish like sardines, tuna, herring, and mackerel. To derive maximum anti-inflammatory benefit from fatty fish, have them at least two times a week. Chia seeds These tiny seeds are loaded with plant-based omega-3 fatty acids called alpha-linolenic acid (ALA). The body converts ALA to EPA and DHA, but it happens at a slow rate. Nevertheless, you can still get some anti-inflammatory benefits from consuming chia seeds every day by adding them to smoothies, salad dressings, baked goods, and more.

Tears are a mix of water, oils, mucus, and antibodies, which help moisturize, lubricate, and give the eyes specific proteins to keep infections away. Unfortunately, many people are affected by dry eye disease, a common condition wherein the tears cannot provide the required lubrication for the eyes. Lack of lubrication can lead to discomfort, stinging, and burning sensation. Here are a few foods, home remedies, and treatment options to manage dry eyes. Foods to eat Several foods are known to reduce inflammation or irritation caused by dry eyes. Some popular healthy foods are mentioned below: Fish Naturally oily fish are rich in omega-3 fatty acids, fats that help reduce inflammation and help the oil-making glands in the eye function well. A few examples of fish rich in these fatty acids are tuna, salmon, sardines, herring, and lake trout. Leafy greens Several leafy green vegetables are rich in vitamin C, an antioxidant that helps improve eye health. They also contain folate, a nutrient that can reduce vision loss and developmental problems. Leafy greens that are rich in vitamin C include collards, spinach, and kale. Seeds Those with dry eyes can add chia seeds, flaxseed, and sunflower seeds to their meals. These are rich in omega-3 fatty acids and a great alternative to fish for those who follow a plant-based lifestyle.

Asthma is a chronic respiratory disorder that affects young children, adults, and seniors. Its common symptoms of include coughing, wheezing, breathlessness, and chest tightness. While there is no permanent cure, it is possible to manage the condition to a point where the symptoms become negligible. This can be done with simple home remedies, healthy lifestyle changes, and even prescriptions for asthma control. Read on to know more about managing asthma. Food changes to make to manage asthma Drink coffee Coffee is one of the most commonly consumed beverages in the world. Americans, on average, consume at least three cups of coffee a day. Interestingly, caffeine mimics the effect of a mild bronchodilator, a type of prescription that eases breathing problems. Clinical research suggests caffeine has significant properties to counter and fight respiratory muscle fatigue. This is a discomfort one might experience during or after performing some physical activity with asthma. Coffee is also an excellent antioxidant that counters inflammation when consumed in moderation. Use eucalyptus oil Eucalyptus oil is one of the most potent essential oils suggested among other home remedies for asthma symptoms management. A few drops of the extract can relieve cough, clear chest congestion, and improve breathing.

The human immunodeficiency virus (HIV) affects more than 35,000 people in our country each year. It usually spreads through bodily fluids like genital secretions and blood. The virus attacks and impairs the body’s immune cells, weakening the immune system. If untreated, HIV can progress to a life-threatening condition called acquired immunodeficiency syndrome (AIDS). Here are the common and uncommon signs of early HIV infection and the foods that help slow down its progression. Signs and symptoms of early HIV infection It usually takes two to four weeks for the early HIV symptoms to develop. These symptoms are typically flu-like and may last for a few days to a few weeks. Stage one of the disease is referred to as acute HIV infection. Some common signs during this stage include fever, fatigue, muscle and joint pain, headache, loss of appetite, and swollen lymph nodes. Individuals may also experience a sore throat, skin rash, ulcers in the mouth and genitals, night sweats, and diarrhea. While these are the most common signs and symptoms in the early stage of an HIV infection, some people experience atypical symptoms and even non-HIV-related illnesses. Further, some people experience diseases typically seen in the later stages, such as esophageal candida and shingles.

Ovarian cancer can affect women of all ages. However, most ovarian cancer cases are diagnosed in women between 50 and 60 years of age. However, both gynecologists and oncologists suggest that paying attention to your daily lifestyle can significantly reduce the risk of suffering from ovarian cancer. This article sheds light on a list of home remedies that you can opt for to better manage or altogether avoid ovarian cancer symptoms. Foods to eat Good nutrition is one of the best home remedies for ovarian cancer. Adding foods rich in particular nutrients can help fight the growing ovarian cancer by inhibiting the replication of malignant cells. The following foods strengthen the immune system and weaken tumor growth, allowing conventional therapies like chemotherapy and immunotherapy to destroy cancer cells faster. Garlic Garlic is widely used for adding flavor to food. However, garlic is also known for its anti-cancer properties. Garlic contains abundant nutrients like vitamin B6, vitamin C, and selenium that can fight cancer cells. Garlic also contains an organosulfur called S-allyl cysteine (SAC), which can induce apoptosis (cell suicide) in ovarian cancer cells. Grapes Grapes contain an antioxidant called resveratrol that blocks the formation of ovarian cancer cells in the lymphatic system.

Endometrial cancer develops in the endometrium lining of the uterus. The condition is also referred to as uterine cancer in some cases and presents vaginal bleeding as one of the main symptoms. It is possible to detect in its early stages due to the inherent nature of its symptoms. Specialists suggest surgery, chemotherapy, or a complete hysterectomy among treatment options. Changes in food regime, daily lifestyle, and certain prescriptions help manage the condition to improve quality of life. Nutritional guidelines during and post treatment A nutritious food regime can help manage any side effects after treatment, improve energy levels, increase muscle tone, and boost immunity. Healthy fruits and vegetables A well-balanced meal that contains plant-based protein helps lower the risk of flare-ups. Nutritionists recommend a minimum of 5 servings of colored vegetables and at least 2 servings of fresh fruits every day. Leafy greens, citrus-rich fruits, and assorted berries are all rich in phytochemicals, vitamins, resveratrol, and antioxidants that fight oxidative stress. Fibrous foods Legumes like beans and lentils are a rich source of  fiber. Fiber helps one remain satiated for longer periods. More importantly, it helps the gut produce compounds that can combat tumor cells. Other sources of fiber include wholemeal breads, multigrain breads, oats, muesli, noodles, and cereals.

The brain and spinal cord make up the central nervous system and control most bodily functions. However, sometimes the disease known as multiple sclerosis attacks these parts of the body and makes communication between the nerves difficult. The phenomenon leads to problems with physical movement, cognitive challenges, and pain. There isn’t a cure for multiple sclerosis. However, practicing specific home remedies may help cope with the condition and lead a positive lifestyle. Identify the symptoms Before we list the remedies for multiple sclerosis, it is imperative to identify the symptoms of the disease. The symptoms of MS differ from one person to another. MS commonly affects cognitive function, which leads to: Weakness in one or more limbs on one side of the body at a time Poor coordination and tremors Experiencing shock-like sensations with neck movements, especially when the person bends the neck forwards Vision is another aspect affected by the condition. The symptoms include: Blurred vision Double vision for extended hours Partial or complete loss of vision in one eye at a time.  The affected individual may also experience pain when they move their eyes Other symptoms of multiple sclerosis include fatigue, dizziness, slurred speech, issues with bowel and bladder function, and sexual problems.