All You Need to Know about Treating Peyronie Disease
Peyronie’s disease can prove to be quite the stumbling block when it comes to your sex life. It may not harm your sex life much if it is mild, but can be quite embarrassing in some cases. Peyronie’s disease is characterized by a condition which leads to a curved penis. In some cases, the condition can be mild where erections are possible, while in some cases, one cannot enjoy intimacy. For the former case, you may not need treatment, but if you are suffering from the latter you will have to seek immediate treatment for Peyronie’s disease. There are several injections and medicines that can help. In some cases, you may even require a surgery. Whatever the case may be, here are a few of the best treatment options for this disease.
Diagnosis of Peyronie’s disease
Diagnosing Peyronie’s disease is fairly simple. A doctor may ask for one of the following diagnostic tests to be done.
Treatment for Peyronie’s disease
Pills
Your doctor may prescribe the use of pills to help straighten your penis. You may have to take the medication for a few months to see if it works or not. Some doctors prescribe the use of a form of potassium or vitamin E supplements as well. If you are suffering from erectile dysfunction as well as Peyronie’s disease, a medication used to treat erectile dysfunction may help.
Injections
Another option worth considering is taking an injection to break the scar tissue in the penis. There are certain medications which are known to decrease the pain and curve associated with the disease. There are some injections commonly administered by doctors too. In a clinical study conducted on its application, men who got the injection saw a reduction in their curves by up to 34% on average. Men who got placebo shots saw an average of 18% improvement. You will need up to four rounds of two shots each to see a stark difference in the curvature of your penis and to ensure that it is straightened and back to normal.
Surgery
If pills and injections do not work, or if you do not want to take them, surgery is the best Peyronie’s disease treatment option for you. Most men only opt for surgery when the disease has worsened to a great extent or when physical intimacy is difficult or nearly impossible to enjoy. There are three different types of surgical procedures that can be performed to relieve you of your pain and straighten your penis.
Penile Prosthesis
This procedure involves the doctor placing two cylinders inside your penis and a small pump within the scrotum. You get an erection by squeezing the pump. This procedure may lead to a shortened penis; nevertheless, it is an effective Peyronie’s disease treatment method.
Avoiding the obvious is the last thing you should do. It is quite understandable that the disease is embarrassing but not getting treated is not an option. Seek immediate Peyronie’s disease treatment to avoid all the complications that come with it. A physical exam is often enough to determine the presence of a scar tissue in the penis and diagnose the disease. You can choose one of the above-mentioned treatment options and draft your plan of action accordingly.
Foods that are good for digestion
Probiotic foods are those that have bacteria that is good for digestion. This includes bacteria like lactobacillus, bifidobacterium that help smooth digestion of food. Sometimes, the good bacteria in the gut can get destroyed due to various reasons. This leads to digestive problems.
Consuming food that has probiotics is thus good for digestion. It can improve mental health, reduce depression, improve skin health, and can also be good for the heart. On the other hand, prebiotics are foods that help the probiotic bacteria grow. They have resistant starch and other nutrients that help gut-friendly bacteria flourish. Consuming prebiotics naturally helps good bacteria. Foods like raw bananas, artichokes, and cooked cold potatoes are good prebiotics.
Let’s take a look at some of the foods that can improve digestion:
Yogurt
One of the best sources for probiotics is yogurt. Since it is formed by fermentation of milk, it contains lactic acid bacteria. It helps prevent diarrhea and is also useful for those who have digestive troubles. Those who want a healthier option can choose low-fat yogurt without sugar.
Sauerkraut
Sauerkraut is a good probiotic. However, only unpasteurized sauerkraut should be consumed as it is safer.
Miso soup
This popular Japanese soup is made from soy paste that has been fermented. It is rich in probiotics and vitamins and low in calories and fat.
Kefir
Kefir is a milk drink that is made from goat’s milk and is fermented. The fermentation ensures the presence of probiotics. Apart from the positive effect on the stomach, it is also good for bone health and improves general immunity.
Tempeh
Tempeh is a fermented product that contains probiotics and is made from soybeans. Apart from the probiotic benefit, it also has vitamin B12 that is essential for the body.
Sourdough bread
This is a type of bread that is fermented and is thus rich in probiotics. They are good for digestion.
Fermented pickles
Pickles that are fermented would have probiotics and hence are good for digestion. Sour pickles which are made with sea salt ensure the growth of gut-friendly bacteria. Pickles made from vinegar should be avoided as they do not contain probiotics.
Kimchi
This is a specialty Korean dish that is made by fermenting vegetables with lactic acid bacteria. Apart from probiotics, it also has vitamins and antioxidants.
Chocolate
Studies have shown that chocolate, when eaten with probiotics, help protect the good bacteria, ensuring it is absorbed in the intestine. The good bacteria, in return, helps to extract antioxidants from chocolate before digesting it. Remember, the chocolate must be eaten along with probiotics.
Probiotic foods have many benefits and can be very helpful in aiding the process of digestion. They also help in boosting mental health and improve general immunity. They must be part of a balanced diet.
Effective Shaving Tips You Should Follow
Shaving with finesse is an art and can really transform the appearance of your skin. A soft, glowing, and smooth skin will lift your spirits as you see yourself in a mirror after a nice shave. However, a daily shave, if not done properly, can cause cuts and give you coarse skin. Following proper shaving tips can be a savior in this case.
Generally, men have thicker skin, a lot of facial hair, and large sebaceous glands that tend to make their skin oily. Moreover, every person has a distinctive hair growth pattern. Thus, it is imperative to know how your hair grows and follow important shaving tips, so you can prevent razor bumps. Stand in front of the mirror to study your face and get acquainted with the direction of the hair growth on your face.
Applying more pressure to the blade will only make you cut your hair below the surface of the skin. As this hair grows back, it will curl beneath the skin thereby causing a razor bump. It is best to change blade regularly since a slightly dull blade will make you press harder on your face resulting in ugly and painful nicks and cuts. A sharp blade will help to shave the beard right at the surface without giving any razor bumps.
If you do not follow the right shaving tips accurately, you may end up saddled with rough skin, painful ingrown hair, ugly razor burns, and aching scratches and cuts.
Important shaving tips
Prepare your skin
Use a high-quality shaving cream for a smoother shave
A good shaving cream is not foamy, but rich and creamy so it can provide proper lubrication. It also moisturizes facial hair and shields the skin from the sharp blades. For best results, apply and leave the shaving cream on the face for few seconds before shaving.
Use a high-quality shaving brush
This is an essential tool since it helps to evenly spread the cream on every strand of facial hair. Thus, it becomes easy to cut and have a smooth shave.
Also, it has an exfoliating action and helps eliminate dead skin cells besides minimizing the risk of irritation or razor bumps and blemishes.
A good quality brush will help to create a rich buttery lather and better lubricate the beard and skin.
Apply the correct shaving cream application technique
Apply the cream in a circular motion around the parts with facial hair and end up with a skyward stroke away from the face.
Use a sharp razor
A dull blade will cause itchiness, rashes, and razor burns. Therefore, replace the blade or cartridge after every five to six shaves. Also, it is important to prepare the razor by soaking or rinsing it in warm water before using.
Never shave in the opposite direction
Shaving against the grain where the hair grows makes you susceptible to razor cuts, inflammation, razor bumps, and infections.
Shave the lip and neck area using the right technique
Puff your cheeks. This technique will expand the skin around the mouth area and thus the blade can glide through safely on this extremely sensitive part of the face. You can stick the tongue between the gum and lip area in order to stretch the lip area. Shave the neck area in the end so that the shaving cream or gel can soften up the hair, thus making it easier to shave. Moreover, try to tilt your head back and pull the lower part of your neck down in order to stretch the skin.
Use short and gentle strokes for shaving
Never forget to rinse the razor in between strokes in order to prevent clogging.
Rinse with cold water after shaving
This is important to close the pores. After this, you can pat dry with a soft, clean towel.
Apply aftershave lotion and moisturizer to rehydrate facial skin
Apply a good moisturizer instantly after you put down the razor. This will help soothe skin and replenish moisture.
Do not over shave
Over shaving can lead to skin irritation, rashes, and razor burns.
The aforementioned shaving tips will make sure that the shaving process does not have a harsh and drying effect on your skin. Opt for one right now!
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If you have a dog or cat at home, you’d be familiar with a flea infestation in your house. It can get very difficult to contain flea infestation once their growth gets out of control, but there are several home remedies to treat flea infestation effectively. The best part about these remedies is that they are natural and chemical-free. The mentioned home remedies to treat flea infestation are very effective in getting rid of infestations that are bothersome to your pets:
In addition to these easy home remedies, there are other options available to protect your pet from a flea infestation. Certain medications are known to be highly effective in permanently keeping fleas and ticks away. Listed below are three such medications one can consider:
Aches and pains are almost inevitable no matter how hard you try to stay healthy. Pain can be caused due to a lot of conditions and even diseases. Moreover, it can be mild or can go on to be really troublesome. Thankfully, there are a variety of pain relievers available in the market today. These pain relievers can help you get through the pain and you can get on with your daily activities. Whether it is your back that is bothering you or a headache, painkillers always provide the much needed temporary relief.
TYLENOL® Extra Strength Caplets
This is the best pain reliever that you should have at all times. While this pain reliever comes in different formats and formulas, these tablets are highly recommended by the best doctors and are tried and tested. This tablet is specially made to treat pains as well as minor aches. However, if you have pain that is associated with swelling, then Tylenol is perhaps not the best option. You can go for this option when you are dealing with backaches, headaches and the like.
Aleve Caplets
If you are facing back pain, then Aleve is a great choice as it is considered one of the best pain relievers. It targets inflammation that often contributes to back pain. The medicine is perfect for back pain associated with arthritis. Just by taking one caplet, you can get rid of pain for 12 hours. It contains naproxen sodium that is a nonsteroidal anti-inflammatory medication and is indeed a powerful pain reliever. The drawback of Aleve Caplets is that they can cause stomach irritation in some people. Before consuming the caplets, you should carefully read the instructions and also consult your doctor. It is also very effective if you are facing toothache or menstrual cramps.
Excedrin® Extra Strength Caplets
According to a lot of customer surveys, nothing provides relief for a headache like the Excedrin Extra Strength Caplets. It has a high amount of coffee that tremendously helps with headaches and within the time span of 15 minutes, you can experience relief. So if you are suffering from headaches, then Excedrin is one of the best pain relievers out there. Be careful while taking it at night as it can potentially interfere with your sleep.
Pamprin® Maximum Strength
Periods can be really painful, and if you have an important task or a meeting on the same day, then painkillers provide the needed relief. Pamprin is really effective in dealing with the side effects of periods such as headaches, irritability, and cramps. It also helps with water retention and all the weight gain that happens due to it. Thus, if you are looking for pills for periods, then Pamprin is among the best pain relievers. Women have reported that this is indeed very helpful and say that they always carry one strip with them at all times.
Advil® Liqui-Gels®
Exercise is excellent for our health and is very crucial for the overall well being of the body. However, it can also cause muscle pain and when you feel as if you cannot take it anymore, then Advil can come in handy. It is known to help with not only the pain and headache but also inflammation. Loyal customers always buy Advil as it is proven for providing relief from pain. The liquid gels are very easy to swallow which is why people prefer them. Apart from helping with muscle aches, the liquid gel pain reliever also helps fevers and headaches.
Biofreeze Classic Pain Relief Gel
If you are suffering from arthritis, then having Biofreeze by the side will always be a good idea. It has a gel formula that is very easy to apply wherever you are feeling the pain. Whether the joint pain is due to weather, age, or due to any rigorous movement, you are sure to get pain relief. It is perfect for providing temporary relief and you do not have to go for prescribed medicines. You may also get it in a spray formula as it will be very easy to apply.
Excedrin® Migraine Geltabs
When it comes to migraines, Excedrin Migraine gel tabs are the best pain relievers. For most of the migraine cases, you might need a prescription, but Excedrin is a pill that you can get over the counter. Moreover, it can also help with sensitivity to light and sound as well as nausea. These symptoms are usually associated with migraines. It works quickly and taking the pills will provide you with instant relief.
Thus, the above-mentioned products are the best pain relievers available in the country. Whether it is menstrual cramps that you are experiencing or a headache, these medicines will help a lot in relieving the pain.
Arthritis is a medical condition where the musculoskeletal system, especially the joints where two or more bones meet, causing inflammation in the joints accompanied by pain, swelling, stiffness. There are various forms of arthritis- like bacterial, osteoarthritis, rheumatoid arthritis, to name a few. Family history, obesity, immune system disorder, injury in the joints are some of the causes of developing arthritis. Treatment of arthritis depends on the type of arthritis one is suffering from. Maintaining a healthy lifestyle and eating healthy foods can help in preventing or easing the symptoms of arthritis.
The following food items will help manage the symptoms of arthritis.
Foods rich in Omega 3
Fatty fish like mackerel, salmon, and sardines contain anti-inflammatory properties which help in easing the symptoms of arthritis. Consuming foods rich in omega-3 helps in keeping the bones and muscles strong and is also good for a healthy heart and brain. It also helps in reducing the discomfort caused in the joints, especially weight-bearing joints like hips, knees, and feet. Intake of omega-3 also helps in improving flexibility and quick recovery from arthritis. Omega-3 supplements in the form of capsules are also available.
Garlic
Rich in antioxidants and anti-inflammatory properties, garlic is a great source to ease the symptoms of arthritis. Garlic not only adds taste to the food but also helps in lowering the pain caused due to arthritis because of the properties present in garlic. Not only does garlic helps in easing the symptoms of arthritis but it also contains properties which help in fighting cancer cells, strengthening the immune system and lowering the risk of heart diseases. Garlic can be consumed raw or can be added to food while cooking.
Broccoli
An important source of carotenoids, fiber and vitamin C, present in broccoli helps in easing the symptoms of arthritis. Broccoli, a cruciferous vegetable is also rich in antioxidants and anti-inflammatory properties which help in maintaining a healthy body. It prevents cartilage damage and helps in strengthening the bones and muscles. Cabbage, kale, radish, Brussel sprouts are some cruciferous vegetables which can be included in one’s diet as it contains the same properties as broccoli.
Berries
A variety of berries like strawberries, blueberries, and blackberries included in one’s diet helps ease the symptoms of arthritis because of the antioxidants, vitamins, and minerals present in them. Consuming berries helps in reducing the inflammation caused in the joints due to arthritis. The antioxidants present in berries help in preventing damage to the joints and held in improving the flexibility and movement of the joints.
Nuts
Consuming a handful of nuts can ease symptoms of arthritis as nuts are rich in vitamin E, magnesium and omega-3 fatty acids. The properties found in nuts help in easing inflammation caused due to arthritis. Nuts also help in reducing the risk of heart diseases and also helps in lowering bad cholesterol levels. Walnuts, almonds, pistachios, flaxseeds are some types of nuts which can be included in one’s diet.
Otezla® (apremilast)
Doctors prescribe Otezla® (apremilast) for the treatment of active psoriatic arthritis. Once consumed, the pill works inside the body to reduce inflammation. Otzela helps reduce joint swelling, tenderness, and pains in about four months. The FDA-approved ailment also helps patients perform daily physical activities better. The pill is also prescribed to people with oral ulcers linked to Behçet’s Disease.
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Essential Vitamins for Preventing Hair Loss
Hair loss is a common condition that affects thousands of men and women across the country. A person can experience it on the scalp or other parts of the body. Frequent hair loss can affect a person’s self-esteem and can be an indicator of underlying health conditions.
It is vital to know about the essential vitamins for preventing hair loss that can help in controlling the condition.
Why does hair loss happen?
First, let’s take a quick look at the causes and symptoms of hair loss. This condition is often a result of medication, hormonal imbalances, lifestyle or hereditary factors. Male pattern baldness or excessive loss of hair from the scalp, commonly known as alopecia, is mostly a result of genetic factors.
Different people may experience different types of hair loss. Men and women lose their hair in different ways. Some people may experience symptoms such as thinning of hair or bald patches while others may find clumps of hair fall after brushing or washing their hair.
People who have gone through radiation or chemotherapy experience hair loss all over the body, although this hair grows back once the treatment is complete.
Other factors such as age, traumatic experiences or nutritional deficiency can also result in hair loss. The intake of nutrients in the form of vitamins is essential for preventing hair loss.
Essential vitamins for preventing hair loss
Vitamin A
This vitamin is one of the best options for controlling hair fall. The cells in the body need vitamin A to grow and develop. This vitamin also helps the glands in the skin release a greasy substance known as sebum which conditions the scalp and maintains the overall health of the hair. However, an excess quantity of vitamin A can cause hair loss.
Vegetables such as carrots, sweet potatoes, pumpkins, kale, and spinach are rich in beta-carotene which gets converted into vitamin A in our bodies. Dairy and animal products like milk, yogurt, cod liver oil, and eggs also contain this essential vitamin.
B-vitamins
According to research, a B-vitamin known as biotin is one of the best vitamins for hair growth. Some studies show a connection between a lack of biotin in the body and hair loss. Other B-vitamins help in the creation of red blood cells that are instrumental in carrying oxygen and other nutrients to the scalp and nourishing the hair follicles. This is an important process in the development of new hair follicles.
B-vitamins are a part of a wide range of foods such as meat, seafood, almonds, leafy green vegetables, and whole grains.
Vitamin C
Vitamin C is another essential nutrient that can help prevent hair loss. It protects the hair against free radical damage, a process in which reactive oxygen molecules in the body cause harm to cells, proteins, lips, and DNA.
Free radical damage can result in oxidative stress that is harmful to the hair. Additionally, the body requires vitamin C to create collagen which is necessary for maintaining the health of the hair and controlling its aging process. Citrus fruits like lemons and oranges, strawberries, and peppers are all excellent sources of vitamin C.
Vitamin D
Research has shown a link between low levels of vitamin D and alopecia. Vitamin D helps in the creation of new hair follicles and is believed to be important in the process of producing new hair.
However, most people have a vitamin D deficiency. People need to go out in the sun to absorb this vitamin. Food sources that provide vitamin D are cod liver oil, fatty fish, some types of mushrooms, and fortified rich foods like whole grains, milk, and plain yogurt.
Vitamin E
Vitamin E is an antioxidant like vitamin C, and it helps in the prevention of oxidative stress. Studies have known that this as one of the most beneficial vitamins for preventing hair loss.
People struggling with hair loss experienced over 30 percent improved hair growth after taking vitamin E supplements for eight months. Good food sources include sunflower seeds, spinach, almonds, and avocados.
Dietary supplements and other nutrients
Vitamin supplements are necessary if you are unable to include all essential vitamins in your diet. For example, most vegetarians or vegans lack vitamin B12 as it is mostly present in animal food sources. Supplements work best if you already have a deficiency.
An overdose of vitamin or mineral supplements can be dangerous. It is imperative to consult a doctor about the best hair growth vitamins that are right for you.
Other nutrients that are instrumental in controlling hair loss are iron, zinc, folic acid, and protein. Zinc is necessary to maintain the functioning of the oil glands around the hair follicles. However, too much of this nutrient can harm the hair.
All You Need to Know about Type 1 Diabetes
Type 1 diabetes is a chronic condition in which the pancreas almost stop producing the insulin hormone that is needed to allow the glucose (sugar) to enter the cells and produce energy. This chronic condition is also known as insulin-dependent diabetes or juvenile diabetes. It usually occurs when the immune system destroys the beta cells in the pancreas.
Different medical research reports have reflected that several factors, including some viruses and genetics, may lead to this chronic condition. According to these medical reports, usually, type 1 diabetes can appear during the adolescence or childhood, and it can develop slowly in adults as well.
Till date, different medical studies on this chronic condition have not come up with a permanent cure or remedy. However, the treatment mainly focuses on keeping the blood sugar levels in control with insulin. Additionally, some lifestyle changes along with a healthy diet can help prevent complications caused by type 1 diabetes.
Symptoms of type 1 diabetes
Due to this chronic condition, glucose from food items is unable to enter the cells and produce energy. Instead, it starts to build up in the blood, resulting in high blood sugar. It also causes the cells to starve. To prevent the life-threatening health complications caused by type 1 diabetes, patients require proper treatment. Here is a list of some of the most common symptoms of type 1 diabetes that will help you understand when to consult a doctor.
In the case of children, you may notice the problem of bed-wetting at night. Yeast infection is another symptom of type 1 diabetes. Babies can suffer from the diaper rashes caused by yeast infection. Girls with this chronic condition can also suffer from yeast infection too. You may notice fruity-smelling breath as well.
Now that you know the symptoms of type 1 diabetes, it is vital to keep an eye out for the same. If you notice any of the signs and symptoms mentioned above, you should consult a medical expert to get an accurate diagnosis as well as timely treatment.
Complications associated with type 1 diabetes
Over time, the complications associated with this chronic condition can affect the major organs of the body including the blood vessels, heart, kidneys, nerves, and eyes. Such developments can be life-threatening as well.
Other than all the complications mentioned above, this chronic condition can lead to problems during pregnancy as well. It may increase the risks of stillbirth, birth defects, and miscarriage.
Thus, it is vital to get timely treatment for type 1 diabetes. Additonally, one should follow a healthy lifestyle to prevent any complications.
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