Avoid These Foods to Lower the Risk of Lung Cancer
Lung cancer is a common form of cancer all over the world. The death rate due to lung cancer is considerably high. Most forms of cancer are caused due to quick and changing lifestyles, bad dietary habits, and heredity. Once a person is affected by cancer, he or she has to undergo painful and uncomfortable treatment. However, you can prevent getting cancer if certain food items are avoided. The food items to be avoided in order to prevent lung cancer include: Processed meat Studies have proven that processed meat is related to poor lung function. This type of meat is processed using various artificial flavors like color fixatives, preservatives, taste improvers, antimicrobial agents, and added nitrates. These added flavors and chemicals increase chances of inflammation in lung tissues and airways, which leads to cell damage in the lungs. Meat is an important source of protein, however, there should be a healthy limitation to the quantity consumed, along with proper intake of fresh fruits and vegetables — this can lower the risk of cancer. Red meat High intake of red meat increases the chances of lung cancer. Red meat needs to be cooked well before consuming. It needs to be well-done and reheated until it is steaming hot before being served or consumed.