A balanced morning meal is highly essential and is also a great way to kick start and plan the day ahead. Research suggests that meals comprising of proteins can help you with satiety and even secure a toned body. Proteins are not meant only for bodybuilders anymore. For starters, there are several benefits of breakfast meals balanced with protein-rich foods. During its digestion, it breaks into different amino acids that trigger the increase in the levels of the gut hormone known as peptide YY. This hormone sends signals to your brain that you have eaten your fill. Moreover, protein slows down the rate of carbohydrate absorption, which in turn will help you to keep a check on your blood sugar level and will help you maintain your weight. So, it means that a protein-packed breakfast can keep you healthy and full until your lunch time. That’s why we have come up with different types of high-protein breakfast ideas, which are tasty as well as healthy. Yogurt-berry parfait You can opt for a 6-ounce non-fat yogurt, which contains 6 grams more protein than normal Greek yogurt as a morning snack to start your day. You can make it healthier by adding natural sweeteners like berries.

Supplements and vitamins can help your muscles, bones, and many other body parts. According to many medical study reports, some of the vitamins and supplements may help in improving the blood pressure, lowering the cholesterol level along with maintaining other things that can put your heart at risk. Here is a list of some of the best vitamins for a healthy heart and some supplements. Even though it is unclear whether these vitamins or food supplements help in preventing strokes, heart attacks, and other heart-related diseases or not, but still it is sure that these help in maintaining a healthy heart. Read on and try to add these vitamins, nutrients, and supplements to your daily diet to maximize the heart health. Vitamin B9 (Folic Acid) This is one of the best vitamins for a healthy heart, which you can add to your diet chart. It helps in regulating the homocysteine in the bloodstream. This homocysteine is an amino acid that is associated with the possible risks of causing blood clots. Broccoli, asparagus, Brussels sprouts, and lentils are great natural resources of vitamin b9. Vitamin D Many medical research reports have reflected the fact that deficiency of vitamin D can lead to higher chances of heart-related problems.

People spend most of their time talking about their physical health without paying any heed to their brain health. What you need to understand is, the brain is also an essential aspect for your health. Without the right functioning of your brain, your life could literally become a living hell. Also, if you can somehow boost the power of your brain, then it could provide you miraculous results whether it is in the professional field or studies. Your brainpower starts to decline in your 20s. Therefore, many people turn to brain-boosting supplements to increase their declining brain power. Here, we discuss some of the best boosting supplements that you can use to enhance your brain power. Fish Oils Fish oil supplements are one of the rich sources of DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and two types of omega-3 fatty acids. There many health benefits associated with these fatty acids and one of them is improving your brain health. DHA plays one of the most pivotal roles in the functioning of your brain and keeping it structured. EPA and other omega-3 fatty acids help to protect your brain from getting damaged. DHA supplements are regarded as one of the best brain-boosting supplements .

The formation of small pouches along the intestinal walls is called diverticulosis. When these small pouches are inflamed or infected, it could cause several problems. As far as diverticulitis is concerned, there is no conclusive evidence to suggest what its exact cause is. However, the symptoms of diverticulitis are well known, and it is necessary to identify the foods that trigger diverticulitis. Foods that trigger diverticulitis Here are some food items that trigger diverticulitis, and one should avoid them at all costs. Spicy foods Eating spicy foods may cause discomfort. Chinese or Indian food, as well as red chilies, may worsen your digestive problems. You could exhibit signs like vomiting, diarrhea or other complications due to an inflammation of the digestive system. Broccoli If you have diverticulitis, broccoli could be a problem for you. Broccoli causes flatulence and discomfort in the lower abdomen. Though broccoli usually smoothens the bowel movements, in some cases, it could lead to hardening of the stools. Cabbage You could experience flatulence while eating cabbage if you are suffering from diverticulitis. As the body breaks down the cabbage, it could lead to gut inflammation. Thus, you tend to belch or release gas, and this could be embarrassing if you are in a formal setting.

Apple cider vinegar is known to have been used for many purposes since ancient times. Fermentation of the cider of apples obtained by crushing and pressing apples gives you apple cider vinegar. Known to be used in a variety of ways, from cooking to heart health to losing weight, apple cider vinegar is very useful. Most of all, apple cider vinegar for gout is one of the most well-known uses of apple cider vinegar A Brief Understanding of Gout Gout is a form of arthritis that can afflict anyone. Most typical symptoms of gout would include pain in the joints; mostly, the joint that connects at the base of your big toe. These are sudden attacks of pain, accompanied by incidences of swelling and redness around your joints. You are most likely to experience severe bouts of pain in your joints like wrists and knees. You are also likely to experience pain in certain other parts of your body, such as the ankles, elbows, fingers. This pain can last from 4 hours to as long as 12 hours. Such episodes of pain often result in a lingering effect of discomfort. After a point of time, you may also experience problems in moving your joints normally.

What you eat can heal you or make your suffering a lot worse. Chronic inflammation can lead to further complications. So, knowing what food to eat and what to avoid can help prevent inflammation. Anti-inflammatory food Inflammation is an immune response. Injuries, infections, and so on result in inflammation because that is one of the ways the immune system alerts your body’s defense mechanism. The inflammation shows where the action needs to be taken in order to begin the healing process. This is good because it helps you fight off diseases and heal injuries. However, inflammation can also be triggered unnecessarily. There can be causes other than injury or infections. Stress, long hours of work without adequate sleep, heredity, and autoimmune disorders can all cause persistent inflammation without a good cause. Another possible cause is the food you eat. What food to avoid When you are not careful about the healthiness of your diet, you are not only risking obesity, but you may also be making yourself vulnerable to chronic inflammation. Refined sugar and grains, fried food, processed meat, preservatives, artificial color, and flavor additives in your food can contribute to causing inflammation. This type of food can lead to weight gain.

High blood pressure or hypertension is a condition where the blood pressure along the artery walls becomes high. As time passes, the increase in the blood pressure can cause damage to the blood vessels, leading to heart diseases, strokes, or even kidney diseases among other health problems. Hypertension is known as a silent killer because it does not show any symptoms. In some cases, it even goes unnoticed until the symptoms get out of hand. Over 75 million people in the country have hypertension. DASH diet The most popular and effective way to control high blood pressure is through a DASH diet. It stands for a Dietary Approach to Stop Hypertension. This diet includes plant-based foods like vegetables, fruits, whole grains, and nuts. Meats like poultry and fish are also a part of this diet. Low-fat dairy is another vital part of the DASH diet. The diet is curated to ensure that it has low amounts of sugar and salt, which will lower the blood pressure over time. There are no sweet beverages, red meat, fats, and desserts in this diet. People who follow this diet for a long time can also reduce their risk of strokes as well as artery diseases.