Restless legs syndrome is a very poorly understood disorder. It affects the nerves and causes several problems while you sleep. It includes twitching, burning, pain triggers, crawling, and tingling in the legs at night! Such is the sensation that sparks a desperate need to move your legs. This can cause serious sleeping disorders in intense cases. Putting aside its unpleasantness, it is a challenge to manage its symptoms. It has a tendency to sabotage the quality of life as it seeps into your sleep cycle. It affects over 10% of the population in the country and requires immediate attention in order to live a healthy and fulfilling life. Here are a few effective home remedies for restless legs syndrome. The best thing you can do at times is to keep your mind distracted. If you think about how the condition is going to hinder the activities of your life, it will have a greater impact than it already does. Do activities that will keep your mind at ease. Anxiety can worsen the condition so do not take any unnecessary stress. Stimulate your mind by solving puzzles, reading, knitting, or having meaningful conversations. If you let the condition take over your mind, it is likely to have a greater impact on the quality of your life than it already does.

Cold and cough are not very serious health conditions but may be an indication of other illnesses. A person may experience a cough may be due to chest congestion or throat infection or allergies or tuberculosis, or even gastroesophageal reflux disease (GERD). An acute cough develops suddenly and lasts for short durations, while a chronic cough lasts for more than 3 to 8 weeks. A chronic cough that does not have any obvious cause and lasts for several weeks is a cause of concern. A chronic cough can cause a considerable amount of discomfort and be a hindrance to your work and home routine. A chronic cough can strain the muscles of your chest and leave your throat feeling raw and painful. There are chronic cough remedies which aim at eliminating the cause of cough. Cough due to cold can be cured through simple home remedies, while serious infections of the throat or lungs may require antibiotic medication. Mild throat infections may be treated by gargling with warm salt water. Causes of a chronic cough Cough occurs when dust, virus, bacteria, food particles or pollen irritate the nerve endings present in the airways between throat and lungs. The body tries to clear the blockage by coughing.

People become aware that they have a bad skin rash or itchy skin rashes or a skin allergy when their skin becomes extremely red and itchy in nature, with small bumps or other changes in the particular person’s skin color, appearance, texture or any other feature. In short, the skin does not behave like it normally does or looks. This kind of an aberration could be visible on any part of the body. This is more often than not caused by other problems of the skin like psoriasis, allergies, and a general low immunity of the skin, among other factors. Irritation from artificial products like shampoos, cosmetics, body washes or face powders can also lead to rashes because they are in direct contact with the skin. Wondering how to treat itchy skin rash? There are a few techniques to make sure that itchy skin rashes are kept in check. Some of them include the following, which you can try at home. Olive oil Olive oil is one of the essential oils which help in healing and promoting skin renewal because of the presence of vitamin E as well as antioxidants. It also facilitates the smoothening of the skin and reduces itching as a result.

The prostate gland is a part of the male reproductive system and it produces seminal fluid. It continues growing for the rest of a man’s life after he turns 25. An enlarged prostate, or benign prostatic hyperplasia (BPH), is a common problem among men. The enlarged prostrate suppresses the urethra, which affects the urine flow. If one suffers from nighttime urination, frequent urination, urinary hesitation, or weak urine stream, they may be diagnosed with BPH. Foods that can help tackle an enlarged prostate include: Tomatoes Tomatoes are highly beneficial in managing an enlarged prostate. Research indicates that lycopene found in tomatoes can help slow the progression of benign prostatic hyperplasia (BPH). Bell peppers Bell peppers contain a variety of essential vitamins and minerals. In fact, vitamin C present in bell peppers can help fight BPH. Salmon Salmon has high levels of Omega-3 fatty acids that keep the body healthy. Adding salmon to daily meals while indulging in physical activity can prevent excessive weight gain, which in turn helps in managing an enlarged prostate. Nuts Zinc is usually found in high concentrations in the prostate. Nuts such as almonds and cashews contain high amounts of zinc that balance testosterone and DHT levels in the body.

An extremely common complaint, heel pain has several common causes. It is vital to make an accurate diagnosis of the cause of the symptoms in order to get appropriate and timely treatment that is directed at the exact cause of the problem. Once the source of the heel pain is clear, a more targeted treatment plan can help in a speedy recovery. Furthermore, knowing the right and the exact cause of the symptoms may help in taking steps to prevent the condition from reoccurring. Below is some information about the common causes of knee pain and the treatment and remedial options. Causes Heel pain can sometimes be caused by an injury like a fracture or a sprain. The most common causes of heel pain are caused by medical conditions like: Plantar Fasciitis – The plantar fascia is a large ligament in the foot that stretches from the heel bone to the balls of your toes. Plantar fasciitis is an inflammation of this ligament, causing pain in the underside of the heel. Achilles tendinitis – The Achilles tendon attaches the calf muscles to the heel bone. Overuse or stress of this muscle can cause wear and tear in this tendon, causing severe pain at the back of the heel.

Natural thyroid supplements help combat a poorly functioning thyroid, which leads to a host of problems ranging from fatigue, weight gain and hair loss, to memory issues. It is important that you get your thyroid levels checked when suffering from these problems so that proper treatment can be started. Here are some effective natural thyroid supplements: One Body Thyroid Support An efficiently functioning thyroid, immune system as well as metabolism are the benefits of taking this supplement. An added bonus is that common allergens such as gluten, wheat, milk, soy, fish, egg, and tree nuts are not present in this supplement. It comes with a free book on weight loss and there is a marked improvement in energy as well as concentration levels. Thorne Research – Thyrocsin Vitality and energy levels rise significantly with the use of this supplement and T4 levels are increased due to the presence of iodine and tyrosine. Its formulation is non-glandular. It does not contain GMOs, gluten, wheat, artificial preservatives, barley, rye, nuts or eggs. With a vegetarian-friendly formulation that free of sugar, yeast, corn, soy, and dairy, this supplement is another excellent choice amongst the natural thyroid supplements out there. It has 120 capsules. Zhou Nutrition Thyroid Support Iodine in this supplement ensures that thyroid gets its essential nutrient.

If you continuously suffer from body aches right from a backache to a toothache, it’s impulsive that your first action will be to reach for a pill. Numerous people rely on medicines which have a long list of side effects. The end result is that you can become addicted to taking the dose or a drug interaction may harm the body. On the other hand, few depend on natural remedies to cure pain. Several herbs, shrubs, and spices are known to treat swelling, inflammation and other kinds of pain. There are various active ingredients in natural substances that are the very good pain relievers. Listed below is an assortment of pain relief treatments which are helpful to take away your pain. Willow bark Since ancient times, most of the people are using willow bark as a resource for getting relief from pain. For centuries it is known to ease inflammation which is the main cause of pain and ache. Methodology: Following are the various ways to intake willow bark: It can be used topically Willow bark tea is available at various stores As a distilled tincture Turmeric Turmeric is one of the best products or spices that can be used to get rid of various kinds of pain.