Remedies for an Overactive Bladder
An overactive bladder can make you feel the urge to relieve yourself several times in a day. It can also lead to incontinence and leakage. An overactive bladder could be a warning sign of an underlying medical condition. Luckily, there are some ways in which you can get things back in control. Overactive Bladder (OAB) If you have an overactive bladder disorder, you may feel the need to urinate about eight or more times every day. It is not just a medical condition, but it can also affect your work and social life. You might even begin to avoid social gatherings as well as your friends to save yourself from embarrassing situations. However, there are some ways to train your bladder and get it back under control. You can also try some traditional remedies for an overactive bladder. Here are some of the foods and nutritional remedies that help manage overactive bladder. Food and nutritional remedies for an overactive bladder Magnesium-rich foods Magnesium is a vital mineral that plays an essential role in nerve and muscle functions. A study in Israel found that magnesium supplements helped in improving bladder control. Foods rich in magnesium include potatoes, bananas, and corn. Vitamin D This vitamin helps the body absorb calcium effectively, which is needed for bone strength.