Probiotics are beneficial bacteria and live microorganisms that help to keep your brain and body healthy. Reducing depression, keeping heart health in good condition, improving digestive health are some of the benefits of consuming it. According to some medical studies and reports, probiotics can help you get better-looking skin as well. Here is a list of the probiotic foods that are very healthy and can be consumed on a daily basis. In case you are suffering from any health condition, consult a doctor before consuming these. Yogurt One of the best probiotic-rich foods is yogurt. Probiotics are friendly bacteria that help you to stay healthy. Yogurt is made from fermented milk and bacteria like bifidobacteria and lactic acid bacteria help in that. Here are some stellar benefits of including yogurt in your diet. Beneficial for patients with high blood pressure Improves bone health Helps to diminish diarrhea in children caused by antibiotics Helps to relieve symptoms of IBS Yogurt is beneficial for those who are lactose intolerant Sauerkraut This food is rich in probiotics containing live bacteria and is made from shredded cabbage fermented by lactic acid bacteria. Apart from having probiotic qualities, this food is rich in vitamin K, B, and C, fiber, manganese, iron and, sodium.

A hernia is a condition where an internal body part pushes into an area where it doesn’t belong. The hiatus is an opening in the muscular wall which separates the chest cavity from the abdomen called the diaphragm. It is through the hiatus that the esophagus (food pipe) attaches itself to the stomach. The stomach bulges up into the chest through that opening in a hiatal hernia (also called hiatus hernia). There are two types of a hiatal hernia, sliding hiatal hernias and fixed or paraesophageal hernias. When your stomach and esophagus slide into and out of your chest through the hiatus, it is known as a sliding hiatal hernia. This condition is relatively common, and usually, doesn’t cause any symptoms. This type of hernia may not even require treatment. In a fixed hiatal hernia, a part of your stomach pushes through your diaphragm and stays there. This condition is not dangerous in most cases. However, if the blood flow to your stomach is blocked, then it could cause damage. Following are some treatment options for a hiatal hernia: Lifestyle and dietary changes A hiatal hernia occurs most commonly in people who are overweight or obese. Losing weight relieves the abdominal pressure that promotes herniation.

The virus varicella-zoster that causes chickenpox is also responsible for causing shingles. It is a viral infection that causes painful rashes on the skin. Usually, those who have been infected with chickenpox are more likely to acquire shingles. It appears as a stripe of blisters typically on the neck, face, or torso. In most cases, shingles take two to three weeks to clear up. Usually, if a person gets shingles once, it rarely happens again. According to various medial study reports, shingles is so common in the country that it affects almost one in the three people at some point in their lifetime. Here is a list of some of the most common symptoms of this viral infection along with the ways of how to treat shingles. Symptoms of Shingles The most common symptom of this viral infection is burning and pain. It can be a constant gnawing, stabbing, or sharp pain that comes and goes. Along with this pain, the affected person may experience blistering skin rash. The characteristics of the rashes may include red patches, itching, rashes on the ears and face, rashes wrapped around the torso starting from the spine, and blisters filled with fluid that breaks out easily.

Meningitis is a disease characterized by the inflammation of the meninges surrounding your spinal cord and brain. Its inflammation triggers several symptoms. Some cases of the disease can be treated in a few weeks while others can be fatal and require immediate antibiotic treatment. It is absolutely necessary to seek immediate attention if you suspect meningitis. Early symptoms of the disease may mimic influenza and it may take a few hours or several days for the symptoms to develop. Early treatment for meningitis is key to boosting your chances of survival and can avoid certain complications. Before discussing the treatment methods for the forms of the disease, let’s discuss the common symptoms of meningitis and ways to treat it. Symptoms Most cases of the disease in the country are caused by a viral infection. Other causes include fungal and bacterial infections. Cancer and autoimmune disease may lead to the onset of the disease as well. Here are a few of the common symptoms and signs of the disease for anyone aged 2 years and above. Stiff neck Seizures Severe headache Sudden high fever Sensitivity to light Loss of appetite No thirst Skin rashes Sleepiness or difficulty in waking up Nausea and vomiting Vaccination Getting yourself vaccinated is the key to protecting yourself from the three most common bacteria that cause bacterial meningitis.

Any kind of abnormal curvature of the spine is called as scoliosis. For any person, the spine has one curve at the top of the shoulder and one curve at the lower back. But if you see anyone having a curve from side to side, in the shape of C or S, then that condition is called as scoliosis. There are can be many reasons for this problem like genetic conditions and birth defects and it can also be due to the neurological abnormalities. These kinds of changes of the curvature occur during the stage of growth like puberty. Symptoms of scoliosis The symptoms of scoliosis will depend on the degree of the problem or curvature a person has. The scoliosis treatment will also depend on the degree and symptoms of this problem. Here is a list of symptoms that you can see in a person having this problem. The shoulders of the person suffering from scoliosis are going to be uneven. The shoulder blade of one shoulder appears to be higher than the other shoulder blade. The shoulder blade of one shoulder sticks out than the other shoulder blade. The spine rotates. Severe back pain. The functioning of the lungs is disturbed as the chest space is reduced due to the spine curvature.

Joint pain can throw your life out of gear. People affected by joint pain find it difficult to carry out their daily chores. Their mobility is restricted, and each movement seems painful. Arthritis refers to a group of conditions that affect the joints due to inflammation. Its most common symptom is joint pain. Several varieties of arthritis exist such as rheumatoid arthritis, osteoarthritis, gout, and bursitis. The causes of these conditions vary with the type. Wear and tear of joints, immune system disorders, and other medical conditions are common causes of pain in the joints due to arthritis. Treatment for joint pain varies depending upon the symptoms and their severity. One can opt for medication or home remedies to treat joint pain. Some people also take supplements and vitamins to ease joint pain. If one wants to get the best supplements for joint pain, they need to consider a variety of factors. Before taking supplements, consultation with a physician is essential. These supplements are capable of providing a moderate improvement in the symptoms of arthritis and inhibit its progression. Some supplements also have an anti-inflammatory effect on the joints, which will reduce any pain. How to choose the best supplements for joint pain?

Peyronie’s disease can prove to be quite the stumbling block when it comes to your sex life. It may not harm your sex life much if it is mild, but can be quite embarrassing in some cases. Peyronie’s disease is characterized by a condition which leads to a curved penis. In some cases, the condition can be mild where erections are possible, while in some cases, one cannot enjoy intimacy. For the former case, you may not need treatment, but if you are suffering from the latter you will have to seek immediate treatment for Peyronie’s disease. There are several injections and medicines that can help. In some cases, you may even require a surgery. Whatever the case may be, here are a few of the best treatment options for this disease. Diagnosis of Peyronie’s disease Diagnosing Peyronie’s disease is fairly simple. A doctor may ask for one of the following diagnostic tests to be done. Physical Exam Your doctor might feel your penis when it is not erect to determine the amount of scar tissue and its location. He might measure the length of your penis as well. This will help your doctor determine whether your penis has shortened over time.