Effective ways to deal with chronic myeloid leukemia
Chronic myeloid leukemia is a type of cancer that develops in the blood or bone marrow, in which the body produces too many white blood cells. This disease is common among older adults and is rarely observed in children. Weakness, anemia, fever, and bone pain are some of the symptoms that develop over time. While there is no cure for this condition, one can manage its symptoms through treatment options, foods, and lifestyle changes.
Making healthier food choices
According to the American Institute of Cancer Research, two-thirds of the food in meals should be plant-based. Adding lots of vegetables, fruits, whole grains, and beans is a great way to meet the nutritional requirements of the day. Further, plant-based foods are low in calories, and this helps in maintaining a healthy weight.
Green leafy vegetables: Spinach, broccoli, kale, and cabbage are cruciferous vegetables that are excellent sources of essential vitamins. The anti-inflammatory properties and other compounds in these vegetables are known to combat the inactive carcinogens in the body, which aid in the recovery process. Other leafy greens and vegetables like sweet potatoes, asparagus, and peas contain folate/folic acid and vitamin A, which can help create and repair the cells’ DNA structure. The vegetables should be properly cooked to ensure there are no raw or uncooked portions that could be difficult to digest and possibly lead to infections.
Whole fruits: Citrus fruits like oranges, tangerines, and grapefruits are rich in vitamin C, which supports the immune system. These fruits also act as antioxidants to protect the cells and aid in the wound healing process. Non-citrus fruits like mangos, cantaloupes, and strawberries contain vitamin A and B6, which help in improving organ function, support the body’s metabolism, aid in the formation of red blood cells, and generate energy for the body to work.
Whole grains: This would include foods like oats, quinoa, brown rice, buckwheat, whole grain pasta or bread, other millets, grains, and lentils. Whole grains are rich in fiber that supports bowel movement and digestion. They also help stabilize blood sugar in the body and get rid of the toxins in the gastrointestinal tract.
Seafood and lean meat: Lean beef, oysters, salmon, mackerel, herring, sardines, anchovies, eggs, and organ meats are great sources of protein, vitamin B6, iron, selenium, and zinc. These nutrients are crucial for cancer recovery as they support the immune system and help heal wounds. Selenium, in particular, helps boost thyroid gland function and DNA production in the body. Further, proteins are essential building blocks of the muscles, constantly repairing and building tissues and keeping hormones and enzymes in check for healthy bodily functions.
Good fats: Foods like nuts, peanut butter, and vegetable oil are great sources of healthy fats and even vitamin E, which acts as an antioxidant and helps protect against cell damage. It is also responsible for preventing blood clots by widening the blood vessels. The vitamin also strengthens the immune system, aiding in cancer recovery.
Adopting a better lifestyle
Certain practices can be incorporated into one’s daily routine to deal with chronic myeloid leukemia symptoms. A couple of simple measures are:
Maintain hygiene: People affected by the disease should practice caution and be consistent when it comes to hygiene and sanitation practices. Cancer patients have to be extra careful about germs, eating raw, uncooked food, and exposure to dirty objects in public places. Maintaining an infection-free environment is crucial as the immune system is already weak when affected by cancer. So any infection can further compromise one’s immunity.
Exercise regularly: Regular exercise can help the body build up stamina and strength to deal with the rigorous treatment. Exercising can help with emotional well-being while also increasing one’s energy levels and overall immunity.
Choosing the right treatment plan
Doctors can help you determine the right course of treatment based on the kind of cancer and severity of this illness. Some of the common options are:
Targeted therapy: In this treatment, specific cancer cells, proteins, and genes are identified that contribute to the growth of the disease. Then products like TASIGNA® and GLEEVEC® are used to target abnormal cells and block them. For chronic myeloid leukemia, treatment would involve the use of kinase inhibitors. The two common prescription treatments used are:
1. TASIGNA®: This is a tyrosine kinase inhibitor that helps control chronic myeloid leukemia symptoms. The ingredients work by binding themselves to the proteins that are responsible for triggering the cancer growth and blocking signals from these proteins. This can slow or stop the growth of cancer cells.
2. GLEEVEC®: This is also a kinase inhibitor that prevents cancer cells from spreading throughout the body. According to research, this is a breakthrough treatment option that targets the disease at both the cellular and subcellular level.
Chemotherapy: This treatment option uses prescription options that either destroy the fast-growing cancer cells or stop them from spreading to the rest of the body. The treatment options can be taken orally or through veins or muscles so that the inhibitors in the bloodstream can then reach the cancer cells.
Stem cell transplant: High doses of chemotherapy can kill healthy cells, and a stem cell transplant can restore these cells. The stem cells, which are immature blood cells, are removed from the patient or a donor’s blood or bone marrow and are frozen and stored. After the chemotherapy is administered, these blood-forming stem cells are thawed and transferred to the bloodstream of the patient through an infusion.
Donor lymphocyte infusion: This procedure is conducted after a stem cell transplant. Lymphocytes are a type of white blood cells that are obtained by a blood donor and infused into the patient’s bloodstream. These white blood cells then attack the cancer cells in the patient’s body.
Ways to Lose Weight Quickly and Safely
There are so many diet plans, medications, and exercises that promise fast weight loss. However, very few of them are able to produce the results that might be helpful for you. They also lack scientific evidence of being effective in faster weight loss. Nonetheless, there are some strategies that are backed by scientific evidence that could help you to lose weight faster. Let’s discuss some of the effective ways in which you can lose weight very quickly.
Start doing cardio
Weight loss is all about 80% of the diet and 20% of exercise. This means your diet will have an impact on 4/5 of the weight and your exercise regime will have 1/5 impact on your weight loss. That is why if you are wondering how to reduce weight quickly then the first thing you need to do is to keep a track on what you are eating and what sort of exercise you are doing. There is a great chance that you don’t even exercise daily and that is why you have accumulated extra weight. Try to start your exercise regime with some cardio exercises such as running or cycling as that will increase your heartbeats. This will help you to increase your metabolism which is essential for weight loss.
Keep track of what you are eating
As your diet plays a bigger role in your weight loss, you need to check what you are eating. If you want to know how to reduce weight quickly, then the first thing you need to eliminate from your diet is sugar. It is something you just cannot afford to have. At first, it is going to be really tough for you if you have a sweet tooth. However, if you can somehow manage to avoid sugar for 40 days then on the 41st day, you will not have any craving for sugar. Also, the second thing you have to avoid in your diet is excessive carbohydrates. Carbs give you instant energy. You may not notice, but you and each and every human being on this earth craves for carbs because it gives instant energy. You cannot afford to have excess carbs while on a weight loss journey because it will keep increasing your weight no matter how hard you try.
Try intermittent fasting
Intermittent fasting could be one solution for your question of how to reduce weight quickly. It involves short-term fasting and eating within a shorter span of time. Many studies conducted on intermittent fasting have shown that you can reduce a considerable amount of weight if you do this for 24 weeks. Here are some of the more common intermittent fasting methods:
It is highly recommended that when you are doing intermittent fasting, you should be eating in a healthy pattern in order to avoid overeating on non-fasting days.
Eat proteins for breakfast
Proteins have the ability to make you feel full even if you have eaten a small portion of food. This happens because proteins decrease the hunger hormone which is known as ghrelin and increase the satiety hormone called peptide YY, cholecystokinin, and GLP-1. Several studies conducted on eating proteins for breakfasts have shown that the hormonal effect of consuming high-proteins in breakfast could make you feel full for several hours. Thus, if you want to know how to reduce weight quickly, include the following protein sources in your breakfast:
Eat a good amount of fiber
When you include plenty of fiber in your diet, you will feel full for a longer period of time. So, if you are looking to find out how to reduce weight quickly then you can include the following foods that are rich in fiber:
Finally, these are some of the measures you should take in order to lose weight quickly. Apart from these, you can look to keep your stress level down as it will help you to increase your metabolism which is essential for weight loss.
Effective treatment and preventive options for dry eyes
If your eyes feel gritty like they have sand stuck inside them, appear red, burn, and/or sting, then you could have dry eyes. Dry eyes occur when the tiny glands within and around the eyelids don’t produce enough tears to keep the eyes healthy and your vision clear. Healthy tears, which are produced by eyes, keep the surface of the eye hydrated, comfortable, and smooth, washing away debris and dust and protecting them from infection.
However, factors such as age, medications, and certain diseases tend to result in the eyes producing fewer tears. A person can experience dry eyes when the eyes do not produce the right kind of tears for clearing out dust/debris particles or keeping the surface well-lubricated. While there are cases wherein the doctor might have to treat underlying diseases or issues for helping your eyes produce tears, there are also some natural home remedies for dry eyes that one can follow to find relief.
Tears are made of mucus, water, and oil, all of which the eyes require for staying healthy and moist. Flaky, inflamed eyelids could end up clogging the oil-producing glands along the eyelid’s edge, resulting in dry eyes. To help loosen the clogged oils and ease the irritation, take a clean washcloth, wet it with warm water and wring it before placing it over your closed eyes for a minute. After that, gently press the eyelid’s edge with your finger for squeezing out the clogged oils. The heat and the moisture helps loosen up the glands that are clogged with oils. Warm compresses done every day also help lessen inflammation, long after your eyes feel better.
Crusty lashes need to be cleaned. Cleaning out the eyelids and the surrounding hair and skin helps get rid of any eyelid inflammation. For helping the process along, take a bit of mild soap or baby shampoo on your fingertips and gently massage them on your closed eyes near the base of the eyelashes.
If you have a job where you have to sit and stare at a computer, then that tends to curb the number of times that you blink every minute. So, you need to blink often when you are in front of the computer. Try and follow the 20/20 rule – close your eyes for 20 seconds every 20 minutes. Another simple trick for keeping your eyes moist when you use a computer is to set the screen below the eye level. This will allow you to see the screen more naturally without having to widen your eyes, helping the tear evaporation between blinks to slow down.
Fish such as mackerel, trout, sardines, tuna, and salmon contain omega-3 fatty acids. According to research, the healthy fat content in fish help the glands that produce oil in the eyes work better, which helps ease irritation. Other food items naturally rich in omega-3 fats include flaxseed, vegetable oils such as soybean oil and canola oil, and walnuts. You can also take omega-3 fatty acids in the form of supplements. Make sure you consult your doctor before taking any supplements.
Apart from the above, staying hydrated, using filters and humidifiers, and wearing wraparound sunglasses are some options to prevent dry eyes.
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The thyroid-stimulating hormone (TSH) is produced by the pituitary gland, which is located at the base of the brain and is responsible for regulating the number of hormones released by the thyroid. The thyroid is an important gland located in the front of the neck. One should not confuse the hormones released by the thyroid to be TSH. The thyroid releases three hormones: triiodothyronine, thyroxine, and calcitonin. The thyroid is responsible for controlling several bodily functions such as metabolism and growth. This is regulated through the release of these hormones. The pituitary gland and the thyroid work hand in hand as more TSH produced by the pituitary gland will lead to the release of more hormones by the thyroid.
What is the Normal TSH Range?
If this system is disrupted, an inappropriate number of hormones is regenerated and released into the body, which may lead to complications and several symptoms. The normal range of TSH in the body is between 0.4 to 4.0 milliunits per liter. If you are already being treated for a thyroid-related problem, you should know that normal TSH levels are 0.5 to 3.0 milliunits per liter. A TSH test is conducted to determine the cause of this disruption and the underlying factors resulting in its onset. It is also used to determine whether the thyroid is overactive or underactive. The measurement of the level of TSH in the blood enables doctors to determine the functioning condition of the thyroid.
Why is a TSH Test Performed?
A TSH test may be prescribed by your doctor if you are displaying the symptoms of a thyroid disorder. The overactive or underactive nature of the thyroid in this condition leads to the categorization of its related diseases as either hyperthyroidism or hypothyroidism.
Hypothyroidism
Hypothyroidism takes place when the thyroid produces too few of its primary hormones. You might experience several symptoms such as weakness, fatigue, and difficulty in concentrating. This may lead to your doctor asking you to take a TSH test. When the thyroid is not producing enough hormones, the pituitary gland produces more TSH which disrupts the TSH normal range. Here are a few of the most common causes of hypothyroidism:
Hyperthyroidism
Hyperthyroidism is a condition in which the thyroid produces too many hormones. This leads to the metabolism rate speeding up and the pituitary gland producing less TSH to compensate for the excess hormones in the system. This disrupts the TSH normal range. The symptoms of this condition include an increased appetite, anxiety issues and a difficulty in sleeping. Here are a few of the most common causes of the condition:
Once the test has been conducted and a thyroid condition is detected, the treatment is quite easy. The goal is to establish normal hormone levels and maintain TSH normal range. There are several thyroid hormone pills available in the market, and your doctor will recommend which medication will suit you best, depending on whether you are suffering from hypothyroidism or hyperthyroidism. You should start to feel better within a few weeks while it may take a couple months to recover completely and restore the normal TSH levels.
Natural thyroid supplements help combat a poorly functioning thyroid, which leads to a host of problems ranging from fatigue, weight gain and hair loss, to memory issues. It is important that you get your thyroid levels checked when suffering from these problems so that proper treatment can be started. Here are some effective natural thyroid supplements:
One Body Thyroid Support
An efficiently functioning thyroid, immune system as well as metabolism are the benefits of taking this supplement. An added bonus is that common allergens such as gluten, wheat, milk, soy, fish, egg, and tree nuts are not present in this supplement. It comes with a free book on weight loss and there is a marked improvement in energy as well as concentration levels.
Thorne Research – Thyrocsin
Vitality and energy levels rise significantly with the use of this supplement and T4 levels are increased due to the presence of iodine and tyrosine. Its formulation is non-glandular. It does not contain GMOs, gluten, wheat, artificial preservatives, barley, rye, nuts or eggs. With a vegetarian-friendly formulation that free of sugar, yeast, corn, soy, and dairy, this supplement is another excellent choice amongst the natural thyroid supplements out there. It has 120 capsules.
Zhou Nutrition Thyroid Support
Iodine in this supplement ensures that thyroid gets its essential nutrient. There is a significant improvement in mood, metabolism and focus in a natural way. It does not contain soy and gluten because of its non-GMO formula. Its formulation is vegetarian-friendly and it can be used by both men and women.
Pure Encapsulations – Thyroid Support Complex
Your thyroid functions in a healthy way with the mix of minerals, vitamins as well as herbal extracts present in this supplement. There are no added fillers, common allergens or coating in this hypoallergenic formulation. It is vegetarian-friendly as well as gluten-free.
Ortho Molecular – Thyrotain
For ensuring the healthy functioning of the thyroid in a natural way through a perfect blend of herbs, vitamins, and minerals. There is a significant improvement in stress response. Metabolism also improves leading to better health and wellness. It helps to convert T4 to T3. There is no artificial colors, flavors or gluten in it.
Thyroid Script Dietary Supplement
This supplement leads to improved energy levels, boosts the mood and regulates the metabolism because there is efficient functioning of the thyroid. It comes with a free ebook on weight loss. It does not contain eggs, dairy products, gluten or soy.
Thyrobin Thyroid Support
Thyroid hormone levels are naturally balanced and a healthy metabolism is ensured with this supplement. Its quick absorption along with herbal ingredients as well as vitamins help in the healthy functioning of the thyroid. Concentration levels improve and you get 48 servings.
Nature’s Sunshine Thyroid Activator Capsules
Its healthy mix of ingredients aid in the nourishment of the thyroid gland. It has minerals which are absent in a modern diet. All this leads to an improvement in overall wellbeing as well as boosting of energy levels. It has 100 capsules and can be used by men as well as women.
ProBiome Rx Thyroid Support
Energy levels are balanced and a healthy functioning of the thyroid are ensured with this supplement. Live prebiotics and probiotics ensure efficient functioning of the digestive system. It also has minerals as well as herbal ingredients. There are no preservatives, chemicals, blenders or fillers. You get 90 capsules.
Natra-Bio Restlessness Low Energy Thyroid Support
Healthy functioning of the thyroid is ensured with this homeopathic formulation which has a blend of minerals and herbs. Metabolism and energy levels show significant improvement if it is used regularly. It contains alcohol.
ThyroLibrium Thyroid Energy Supplement
The balance of the thyroid function is restored in a natural way with this supplement. There is no desiccated animal thyroid. The healthy functioning thyroid is ensured in a natural way. Both men and women can use it.
Terry Naturally
The thyroid, immune system and metabolic system function in a healthy way with this herbal supplement. L-Tyrosine present in this supplement is an amino acid necessary for thyroid hormone production. There are 60 capsules and both men as well as women can use it.
Purely Holistic Thyroid Support
For healthy functioning of the thyroid, this supplement has a rich blend of natural ingredients. There are no GMOs and there is iodine as an added support. There are 120 capsules.
Absolute Nutrition Fat Burning Supplement
No harmful stimulants are used to balance the thyroid, boosting of metabolism or improvement in the function of neurotransmitter. There is a reduction of fatigue along with the improvement of memory function as well as weight loss. It has 180 capsules and is meant for both men as well as women.
Multiple myeloma is a kind of cancer that affects the plasma cells which are a part of the immune system. The condition causes those who suffer from it to lose their appetite and eat lesser, making it essential to ensure the required nutrition levels are maintained. It can leave individuals with weakened immunity, damaged kidneys, and even anemia. There are some particular nutrition strategies and simple diet tips that play a positive role in curbing multiple myeloma and contributing to one’s energy levels, overall strength, and health. The correct types of foods in one’s diet can give them the best balance of nutrients and help with multiple myeloma symptoms. The foods that one should eat are listed below:
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Effective Home Remedies for Nasal Congestion
The irritation and frustration that comes with nasal congestion or a stuffy nose can be really daunting. The trouble in breathing accompanied by a headache can definitely stall your daily activities even when it is not a serious disease. Nasal congestion is caused when there is an excessive build-up of mucus in the nose. This causes an inflammation within the nostrils which could be a side effect of an allergy or flu.
The good news is that nasal congestion can be treated with home remedies as well. If you happen to suffer from nasal congestions frequently then this article will help you to benefit from the home remedies that you can try to get rid of stuffy nose. Here are the top effective home remedies that can help you with nasal congestion reliefs.
Thus, with the above-mentioned remedies, you can very well get rid of a stuffy nose. The remedies mentioned above are very easy to administer and are perfect for nasal congestion reliefs. You can choose to practice one or many of the home remedies mentioned above as per your convenience.
Gastric cancer – Signs, causes, and management options
Gastric cancer is also called stomach cancer. It starts when the cells in a person’s stomach grow faster than usual. This abnormally fast cell growth usually begins in the gastroesophageal junction or the area between the stomach and esophagus. As the ailment progresses, the abnormal cell growth starts in the stomach’s deeper layers. To avoid this, one must treat the cancer quite early. Patients should also understand the various causes and symptoms of gastric cancer.
Common causes
It is not yet known what exactly causes gastric cancer. However, it has been observed that the disease is set off when the stomach lining gets injured or damaged. This can happen when someone has a prolonged infection, eats salty foods, or develops acid reflux frequently. However, not everyone who has these risk factors will have stomach cancer.
When the stomach’s lining is injured or damaged, it may change the DNA of the cells. This change can lead the cells to multiply, grow at an abnormal rate, and destroy a person’s healthy cells and body tissue. The extra cells in the stomach combine to form a tumor as time passes.
Common symptoms
In the early stages, gastric cancer does not cause any visible symptoms. In most cases, one may experience a constant pain in the upper part of the stomach. Sometimes, frequent indigestion may also occur. Patients may notice these signs more clearly as the cancer progresses to the advanced stages. Then, one may start developing some of these common symptoms of gastric cancer:
When gastric cancer enters the advanced stages, it may start spreading to other areas of the body. This is known as metastatic gastric cancer. In these cases, the symptoms are often specific to the region where the cancer has spread. For example, one may feel lumps under the skin if the cancerous cells have spread to the lymph nodes. Or, a person may experience yellowing in the eyes and skin if the cancer has spread to the liver.
Management options for gastric cancer
Most of the time, experts choose a treatment for gastric cancer based on its stage. Doctors also consider the person’s health and preferences while deciding which treatment will work best for them. Generally, a care team of several specialists and experts, such as primary care doctors, oncologists, and gastroenterologists, are involved in the process. They work toward developing a treatment plan that will be most effective. A treatment plan usually combines two or more of these processes: surgery, chemotherapy, radiation therapy, and immunotherapy.
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