Neck pain is a condition most people experience all around the world. Research has shown that between 22% and 70% of people in the country experience neck pain during their lifetime. Herein, we provide a brief overview of neck nerve pain, its causes, symptoms, and essential exercises you should try for a pinched neck nerve.
What is Pinched Neck Nerve?
This is a damaged or injured nerve in your neck. The damage can occur due to different reasons including constriction, compression, and the overstretching of your nerve. Pinched nerves occur in the neck due to the following reasons:
Other than these cases, a pinched nerve may occur mainly due to poor posture (rounded shoulders and a forward head posture). Such a posture places more stress on certain neck areas, and this can cause;
Symptoms of Neck Nerve Pain
The symptoms of pinched neck nerve pain may vary depending on the nerve that it is involved. You may experience pain near the shoulder blades, on one side of the neck or numbness and tingling in the arm. In most cases, patients go for a diagnosis of elbow tendonitis, and the results may show that the actual cause of the problem is nerve irritation in the neck. It’s evident that this condition can be easily misdiagnosed.
As aforementioned, poor posture for a long period of time is the most common cause of this condition. So, the solution is to fix your posture to get sustainable relief. In most cases, poor posture either leads to irritation or inflammation of the neck nerve or it leads to degenerative changes that could compress the nerve. So what should you do? Stretches and exercise are viable options you can explore as well as surgery.
Exercises to Help Relieve Neck Nerve Pain
Since exercise is one of the options you have for relieving neck nerve pain, it’s important to know the best workouts for neck pain. Listed here are 5 effective exercises for alleviating neck nerve pain and correcting a faulty posture that is commonly associated with this condition. It’s essential to know that not all exercises will work for everyone. In case you experience pain with any of the workouts, do not perform them.
The first three workouts will help to combat the immediate nerve neck pain symptoms, while the last two are postural exercises to help you fix the cause of the problem.
Consider trying out any of these exercises and note how you feel after them. Although treating a pinched neck nerve pain isn’t a no-pain-no-gain situation, make sure you listen to your body. If you start exercising and the symptoms worsen, do not hesitate to see a physical therapist for additional diagnosis.