Obesity is the accumulation of excess body fat in the body to an extent that it has a negative effect on health. Over two-thirds of adults in the country are obese, and this condition is increasing at an alarming rate among children as well. The main cause of obesity is wrong eating habits and lack of physical activities. Being obese increases the risk of developing cancer, heart-related problems, diabetes, and other diseases. It also heightens the risk of premature death. Those who are weight conscious are familiar with the term Body Mass Index (BMI) calculator. A   BMI   calculator is mostly used as a measure of obesity by physicians due to its simplicity. The Body Mass Index is calculated using a mathematical formula wherein a person’s weight in kilograms is divided by the square of height in meters. BMI has been used by the World Health Organisation (WHO) as a standard for recording obesity statistics since the early 1980s. This index provides a numeric measure of whether a person is over or underweight. On the basis of the value of BMI, one can classify a population, with the average physique as follows: A BMI below 18.5 is considered as underweight A BMI 18.5 to 24.9 is considered healthy weight or normal A BMI 25 to 29.9 is considered as overweight A BMI 30 and over is considered as obese A BMI 40 and over is considered as severe obesity However, studies show that a BMI Calculator, which is based on the height and weight of a person, is not an entirely accurate measure of body fat content and does not consider muscle mass.

Tennis elbow is a painful condition in which the exterior of the elbow becomes painful and tender. Medically known as lateral epicondylitis, this condition happens when tendons in the elbow are overburdened by repetitive action of the arms and wrists. In such circumstances, the movement of the arms and wrists becomes difficult and there is a persistent pain in the elbows. However, elbow braces can go a long way to help you manage this condition. Read on to know more about the symptoms and treatment options for tennis elbow and how elbow braces can help the sufferer. Symptoms and treatment options for tennis elbow The usual symptoms include pain while extending the arms fully, pain on the outer part of the elbow which may become worse over a period if not treated, and pain while gripping things and movements of the wrist. A popular treatment method is going for physiotherapy, which involves progressive arm exercises. Rest, cold therapy, and medication are other ways to manage the condition. Wearing tennis elbow braces can be especially helpful. What is a tennis elbow brace and how does it help? Elbow braces are considered to be the most effective way of treating tennis elbow. It helps protect the damaged tendon during the healing process.

Spider bites are never considered as harmful and life-threatening but that is not true. It can be really painful and very dangerous in some cases and it is necessary that you identify the spider bite on time. There is a large number of species of spiders across the world and about thousands of species in the country itself among which a few of them can actually take your life. The truth is that all spiders are poisonous but most of them eject only a small amount of venom capable enough to only kill small insects but is not that dangerous to larger preys like humans. So most of the spider bites make a small fang and are too weak to puncture through the human skin. A small red wound can easily be healed within a week or so. The species of spiders which have the ability to eject their venom through the skin are the ones that can cause some serious health issues and can even threaten one’s life. What are the common symptoms? A person should stay well aware of how a spider bite looks and what the common symptoms are. Ignoring these small bites can make a person regret all his life thus, it is always recommended to consult a doctor in any of the following symptoms.

Technology has made our lives super easy owing to the availability of innumerous gizmos that make us more productive at the same time. The same technology is also having adverse effects on our health. Busy schedules do not let people have enough time to focus on their well-being. The problem is more serious with people dealing with tight working schedules and aging issues. Even among these people, women are more worried as they get to deal with skin issues which they do not want at all. Skin wrinkles and harmful effect of sun rays affect the skin and confidence of the person. The following information about anti-aging foods and the top 5 anti-wrinkle creams will help in getting rid of wrinkles and other skin related problems. Using beauty products is a secondary option. One should try to put in effect alternate methods as well as changing lifestyle, dietary habits, and shunning some bad habits such as smoking. We can add tremendously to our good health by adopting good and healthy eating habits. The following foods are quite significant to hinder aging effects on the skin such as wrinkles and lines: Fruits: Anti-oxidant contents of blueberries accompanied by the intrinsic vitamins are good for the skin.

Bulging disc is a condition where the discs between your vertebrae tend to bulge outwards. When the outer fibrous region of your disc weakens, it causes a bulging disc. If a bulging disc is left untreated for a long time, it can lead to the problem of disc tears, which is known as a herniated disc. Causes for a bulging disc The primary reason behind the problem of a bulging disc is that of disc degeneration. Degeneration refers to the gradual wear and tear of your body’s discs. With age, the water content in your spinal discs tends to go down. As a result, your spinal discs start to lose flexibility. At such times, even a minor strain or small twist can make you prone to ruptures or tears. Lifting heavy objects can lead to the problem of a bulging disc as well. It occurs when you are not using your leg and thigh muscles, but the muscles of your back while lifting heavy objects. Risk factors Age is one of the risk factors behind the problem of bulging discs. With age, the water content in your discs tends to go down, and because of this, your discs become inflexible and brittle.

Non-small cell lung cancer or non-small cell lung carcinoma is the most prevalent type of lung cancer. There are mainly two types of lung cancers, which are non-small cell lung cancer (NSCLC) and small cell lung cancer. Lung carcinoma is a condition in which the lung cells become abnormal, as a result, grow out of control. These abnormal or cancer cells develop rapidly and spread to other parts of the body. Prevalence and causes of non-small cell lung cancer Among the lung cancer cases in the country, almost 80-85% are of non-small cell lung cancer type, and only about 10-15% is of the small lung cancer type. The symptoms and treatment for these two types of lung cancer vary. There are many subtypes of NSCLC, namely, adenocarcinoma, squamous cell carcinoma, large cell carcinoma, and sarcomatoid carcinoma. The NSCLC type is a serious condition that cannot be reversed but prevented from getting worse. Majority of those affected by this type of lung cancer are smokers or have been exposed to smoke. Exposure to radon, asbestos, air pollution, metal or mineral dust, or radiation is likely to cause this disease. Symptoms of non-small cell lung cancer It is difficult to detect this disease during the early stages because the symptoms are not easily detectable.

A migraine is a condition where the person suffers from severe headaches along with a lot of other symptoms. Usually, migraine headaches are accompanied by nausea and photosensitivity. Some people have a sensitivity to sound. What are some medications for migraines? There are two kinds of medications for migraines. Acute medications are designed to control and provide relief from an existing migraine, while the other type is prescribed to prevent the onset of a migraine. Most people who are known to have frequent migraines are usually prescribed preventive medications by their doctors. Acute migraine relief medications There are a wide number of medications for migraines that are available. Some of the drugs used by migraine patients are painkillers and anti-nausea medicines. Ergotamines Ergotamines are generally prescribed to patients suffering from severe migraines. These work by constricting the flow of blood in the head, thereby relieving the person of a headache. These are generally prescription drugs and are not to be abused, as it could lead to serious side effects. These are known to cause serious issues in pregnant women and in people with heart problems. This group of medication has to be used with caution. Triptans Triptans, also known as serotonin agonists, work by blocking the nerve transmitters which transmit pain in the body.