Diabetes is a chronic disease that can cause several other complications if not treated on time. It can lead to kidney failure, blindness, and other such serious conditions. If diagnosed in the initial stages, diabetes can be fought with. You certainly cannot change certain factors like age and genes but you can definitely reduce the risk of diabetes. Here are 10 diabetes control measures that you can use to keep the condition under control. Cut sugar as well as refined carbs from your diet You are more likely to develop diabetes if you eat high-sugar foods and refined carbs. The body tends to burn down this sugar rapidly which are then absorbed by  the bloodstream. The rise in blood sugar prompts the pancreas to produce insulin. However, in those who have prediabetes, the body cells become resistant to the action of insulin. Therefore, the sugar remains in the blood. In response to this, the pancreas produces insulin. This goes on until both the blood sugar and insulin level increase in the body. Eventually, it leads to diabetes. This is why you should keep the consumption of carbs and sugar at the minimum. Exercise One of the most effective diabetes control measures is exercise.

Lower back can cause serious discomfort. You will have trouble performing your day to day activities. According to a report, almost 80% of the adults face lower back pain at some point in their life. There are several reasons as to why this happens. However, one must know the different ways to treat and get relief from this excruciating pain. There are several home remedies that you can try in order to manage your lower back pain. For low back pain relief, try these 7 best home remedies Apply ice on your lower back Applying ice on the area where you are experiencing the pain can certainly help you to improve the condition of your lower back. When you start having that pain, you should immediately apply ice on it because it will help you to get rid of that inflammation and get yourself relief. However, the best time to apply ice is the first 24 to hours from when you start getting that pain. After that, you can switch to applying heat since after a couple of days, applying ice will not give you the desired result. Whether you apply ice or heat, you need to do give your body rest for 20 minutes because otherwise, you may have skin problems.

Probiotics are the bacteria that naturally occur in the gastrointestinal tract. These are indeed an important part of the digestive system and are responsible for a lot of important tasks. These micro-biomes are extremely important for our life. Probiotics help in eradicating the bacteria that cause illness and infection. They also help in producing the enzymes that are required to break the food down and are known to produce nutrients as well. This might make you wonder how probiotics and constipation are related. Well, there is an important connection between the two. Having the right bacteria in the gut helps with the digestion process. The bacteria in colon and intestines break down the stool so that it can easily pass through. This also helps a lot with dehydration which makes the stools harder to pass. When the bad bacteria in your gut are more than the good bacteria, it can lead to a lot of bowel problems including gas. Therefore, probiotics are extremely important for proper digestion. Importance of probiotics Now that you know that probiotics are important and help with constipation, you might be wondering as to why you need extra probiotics when the body produces it naturally. The reason behind it is the sedentary lifestyle and the dietary habits of the modern world.

Most of us are unaware of the disease named deep vein thrombosis as it hardly has any symptoms. To begin with, this disease leads to the formation of blood clots in our veins. This blood clot can be found in any part of the human body but is especially found in the thigh area. This disease is closely related to some other types of health problems which include post-phlebitis syndrome, thromboembolism, and post-thrombotic syndrome. There can be several causes of this disease. However, the symptoms of deep vein thrombosis can differ with the intensity and cause of the disease. Here are certain causes of deep vein thrombosis. Paralysis:  Blood clots begin to form when our legs remain in a constant position for a longer period of time. If a person is a paralytic then he/she can easily fall prey to this disease. Pregnancy : During pregnancy, the pressure felt upon the veins of the legs or pelvis increases and this might result in a blood clot. In fact, a blood clot might remain for at least six weeks after delivery. Obesity: If you are overweight then the chances of a blood clot in your legs or pelvis might increase. Family history:

Postherpetic neuralgia is a complication of shingles, caused by the chickenpox virus. It affects nerve fibers and skin, causing burning sensations that last long after the rash and blisters of shingles disappear. The danger of postherpetic neuralgia rises with age, primarily concerning people older than 60. There is no permanent cure, but treatment can help to ease the pain. The signs and symptoms are limited to the first occurrence of shingles outbreak on your skin. The shingles mostly break around the trunk or usually on one side of your body. These three signs and symptoms can be of concern: You have been experiencing pain from the last three months or longer post the shingles rash has healed. One experiences burning, sharp and jabbing, or deep and aching pain. Skin becomes sensitive to touch. People often cannot stand the slightest of sensation or contact like cloth rubbing the affected area. Some experience Itching and numbness around the affected area. Diagnosis Most cases do not require any tests to be done. Doctors touch the border of the affected area on your skin to determine the severeness. Treatment No particular postherpetic neuralgia treatment can help relieve all people. For many affected patients, it takes a combination of treatments to reduce the pain.

A stroke is a condition that occurs when a part of your brain gets limited or no blood supply. At such a time, your brain is deprived of oxygen and other vital nutrients it needs to function normally. In just a few minutes, the brain cells start to die. What is a ministroke? It is a medical emergency that requires immediate treatment. The sooner a patient gets help, the lesser will be the damage caused by the stroke. However, one can prevent and treat strokes these days. Symptoms of a ministroke One needs to watch out for a few signs. If you manage to identify it in the early stages, you can prevent the damage from getting worse. By being aware of these symptoms, one can tell if anyone around them might be having a stroke. The time frame inside which one needs to identify the condition is crucial for proper treatment. Difficulty in speaking You may experience sudden confusion. It may result in slurring words and trouble with speech. This is one of the most common symptoms that victims of a ministroke exhibit. Numbness and paralysis A patient may experience sudden weakness or numbness in their leg, arm, and face.

A blood glucose test is required to measure the amount of glucose (sugar) present in the blood. This is an important aspect of diabetes care since the disease essentially hampers the proper absorption of blood sugar by the body. Let’s look at some of the fundamental aspects of a blood sugar test: Blood glucose Glucose is a simple form of sugar that is present in blood in the form of blood sugar. It is a vital source of energy in microorganisms like bacteria, plants and animals as well as in humans, in different forms. In humans, it enables the working of all the major organs like the brain, heart, liver, kidneys, etc. by providing them with the necessary fuel. Glucose is essential for the functioning of the brain and lower than normal glucose level affects the mental and psychological functions. It can also be stored in the body to be used when required. Sources of glucose  Energy is released by the conversion of carbohydrates in our food into glucose. However, our food is a combination of proteins, carbohydrates, and fats. All the carbohydrates we consume are immediately released into the bloodstream. Some of the proteins are converted into glucose and is stored in the liver for use later.