Those who suffer from eczema develop itchy skin feel constant inflammation, and one of the main triggers of this condition is food. So, eczema patients must add the right food to their diet, which mainly comprises foods that can naturally help the healing process. These foods must contain substances that stimulate the body’s immune system to release anti-inflammatory compounds that are useful to reduce redness and itching. Herein, we discuss some of the foods that are beneficial for those suffering from eczema. Foods with Fatty Acids Fatty acids are useful in fighting inflammation. They provide nutrients that protect and rejuvenate the skin, reducing the symptoms of eczema. The essential fatty acids are found in whole grains like brown rice, quinoa, oats, barley, seeds, nuts, plant oils, and avocado. Omega-3 fatty acids are especially useful in fighting inflammation. It is found in fish like salmon, mackerel, tuna, and sardines. It is recommended to consume at least 250 mg of Omega-3 fatty acids daily. Apart from fighting inflammation, these compounds are also good for the heart. Foods with Quercetin There are several fruits and vegetables like apples, avocado, kale, berries, cherries, broccoli, and spinach that contain a flavonoid called quercetin. It gives the natural color to fruits and vegetables.

Eczema is a skin disease that is usually caused by allergies, mostly due to certain food items. The foods to avoid mentioned here can trigger eczema and cause itching and other symptoms. These foods must be strictly avoided. The primary symptom of eczema is itching. Some food products can be allergens and worsen by the symptoms of eczema if consumed. Foods that Trigger Eczema The foods you need to avoid if you have eczema is something you need to identify. The help of a dermatologist or immunologist can be taken to understand what triggers asthma symptoms. Once identified, you need to strictly avoid these items. There are several that may need to be avoided by those having eczema. However, it must be noted that not all people are allergic to all these food items mentioned herein. You need to avoid only those items that cause you problems. Elimination Diet You can use the elimination diet to find out if you are allergic to any of these food items. When you eat any of these food items, a reaction may occur between 6 and 24 hours. You need to include these food items in your diet under the supervision of a doctor and try it out for a month.

The severity and duration of a migraine attack tend to vary from person to person. For some individuals, the pain may subside within a few hours, while it may last for a couple of days for others. Coping with debilitating pain and constant nausea can be extremely challenging. The diet you follow can either help you get relief from the symptoms or worsen the condition. Read on to know about the food items you should consume when you have a migraine to help you deal with the symptoms: Magnesium-rich food As per clinical studies, magnesium plays an important role in the treatment and prevention of migraines. It has been reported that most people who are prone to attacks have low magnesium levels. Increasing the intake of magnesium can yield positive results in such individuals. By including magnesium-rich foods in your diet, you can lower the likelihood of an attack and also get relief from the pain during a migraine episode. Increase your intake of food items like brown rice, green leafy vegetables, nuts and grains, roasted pumpkin seeds, dried apricot, and avocado to alleviate the symptoms of a migraine. Ginger Since time immemorial, people have used ginger for migraine treatment.

No diet or food can prevent or trigger breast cancer immediately. However, what you eat will certainly make a big difference to the risks of developing breast cancer. Getting breast cancer depends on multiple factors like family history, gender, age, etc., that are not in your control. Diet is perhaps one of the factors which you can control and change to minimize the risks of developing breast cancer. If you have been diagnosed with breast cancer already, you may want to know which foods to avoid to ensure that cancer does not grow further or relapse after you recover. Research shows that dietary factors may account for almost 30-40% of all types of cancers. Your dietary choices affect the way you live and determine how healthy you are. There has been plenty of research on breast cancer and there are some helpful guidelines which can benefit patients. You need to stay healthy after treatment by controlling your body weight, exercising regularly, and eating the right kind of foods to cut down risks of cancer relapse. There is no magic diet to eliminate the risks of breast cancer. However, breast cancer survivors need to eat more vegetables, whole grains, fresh fruits, fish, and chicken.

Diet has always been considered as one of the factors that trigger any type of cancer. There is no single diet plan which can prevent you from developing breast cancer . There are some foods which can keep you healthy and boost your immune system so that the risks of getting any cancer are low. Eating organic foods can protect you from unhealthy cell changes. Studies show that nutrition from foods like vegetables, fruits, legumes, and whole grains will help you maintain optimum body weight, and give your body the energy it needs to stay healthy. It is perhaps why cases of breast cancer are significantly less in countries where people tend to follow a plant-based diet. Studies on teens in our country have revealed that girls who ate a high-fat diet during puberty are prone to developing breast cancer, even if they have not been overweight. While research is still ongoing on the possible connection between breast cancer and diet, the truth is that calories do matter. Fats are a prime source of calories, so high-fat diets are not recommended if you want to stay healthy. Extra fats can produce more estrogen which can trigger abnormal cell growth. Foods to eat Fruits and vegetables It is important to have at least five servings of these each day to stay healthy.

The food you eat can have a major impact on the health and appearance of your hair. More often than not, a majority of hair problems like hair loss, hair thinning, and itchy scalp stem from nutritional deficiencies. If you suffer from iron or vitamin deficiency, there are chances that you are highly susceptible to hair problems. Your diet plays a crucial role in hair treatment, and here we have compiled a list of food items to consume for healthy hair and to boost hair growth: Fatty fish Fish and other seafood are enriched with Omega-3 fatty acids and a host of other nutrients that help control hair fall and aid hair growth. Increasing the consumption of fatty fish like salmon and mackerel is a great way to boost hair growth. Along with that, it helps combat a myriad of conditions like a dry and flaky scalp. Berries Berries like strawberries and blueberries are rich in antioxidants that safeguard your hair from free radicals, which damage it and hamper healthy growth. The high content of vitamin C in berries aids hair treatment by boosting the collagen production in hair and promotes hair health. It keeps premature aging signs like greying and thinning of hair at bay.

The key to managing diabetes is to follow a healthy diet that can keep your blood sugar levels in control. What you eat in your meal has a direct effect on how much sugar your blood contains. So, making the right food choices is going to help you manage blood glucose levels better. At the same time, keep in mind that there is no one-size-fits-all diet for patients diagnosed with diabetes and you must consult your doctor before making major dietary changes. Your doctor will come up with a meal plan to tell you what you can eat for your main meals and snacks in between meals. The plan also contains details on how much of these foods you should have. A healthy diet for those with diabetes should typically have 40%-60% calories from carbs, 30% or less from fats, and 20% from proteins. How to make a diet plan to manage diabetes? The idea is to follow a diet plan which is low in sodium, cholesterol, and added sugar. You need to identify which foods cause your blood sugar levels to spike. It is not always the type of food that you consume, but the combination of foods that you eat, which can be harmful when you have diabetes.