Most people will be surprised that their food may affect their breathing. It is, therefore, essential to eat certain foods to manage lung health and live a healthy life. Besides, healthy eating habits, a healthy lifestyle, and avoiding common lung irritants are the basics of keeping the respiratory system in pristine health. Some foods can help individuals improve their breathing capacity and better manage their respiratory illness. Let’s know a few: Apples Apples are rich in the antioxidant quercetin, which is known for lowering the body’s inflammatory levels and easing irritation. Patients with COPD can add apples to their daily snacks or meals to relieve their inflamed airways and lungs. Bananas also have some amount of this antioxidant in them. Beet Including beetroots in meals can help increase the amount of healthy nitrates. The body then converts these nitrates into nitric oxide, which relaxes the blood vessels and lowers blood pressure. This process also improves the oxygen passing through the blood vessels, benefiting breathing and lung health. Additionally, beets contain antioxidants and have anti-inflammatory properties. Blueberries Blueberries carry a rich source of anthocyanins – an antioxidant flavonoid in high quantities in dark-colored berries like black and strawberries. They can be especially beneficial in reducing the inflammation and mucus levels in the lungs and the rest of the respiratory tract.

Most people that have tried keto have seen dramatic changes while dropping some pounds. Everyone has a different approach, wherein some may choose to exercise and lose calories while others may prefer a healthy, low-carb meal plan to abide by. Keto can be a super-restrictive nutrition plan. As a keto newbie, one may easily take a few mistakes, which can be easily avoided. These are seven common mistakes that keto beginners make. Not getting enough fat  There are several common mistakes that keto beginners can make. One of the most common mistakes is not getting enough fat. Keto requires a high fat intake in order to be effective. Without enough fat, one will not be able to enter ketosis and will not lose weight. In addition to this, one may find themselves feeling tired and sluggish without enough fat in their daily meals. To avoid such situations, one may also look for keto meal delivery services and order a customized meal plan best suited to their needs. Green Fresh, 518 Kitchen, Trifecta Nutrition are a few popular meal delivery services.  Not drinking enough water Another common mistake is not drinking enough water. When one is on keto, the body flushes out a lot of water and electrolytes.

Uterine cancer, or uterus cancer, is the term used to describe cancer that develops in the uterus. This condition is classified into two broad types – endometrial cancer, i.e., cancer of the endometrium or the inner lining of the uterus, and uterine sarcoma, i.e., cancer of the myometrium or the uterus’ muscular wall. Endometrial cancer is the more prevalent type of uterine cancer. This article describes uterine cancer, its causes, symptoms, and interventions. Causes and risk factors Genetic predisposition Individuals with family histories of Lynch syndrome, also known as hereditary non-polyposis colorectal cancer (HNPCC), are more at risk of developing uterine cancer. Moreover, Lynch syndrome often occurs as a comorbidity with uterine cancer. About 2% to 5% of women with uterine cancer are also diagnosed with Lynch syndrome. Genetic predisposition to colon cancer can also contribute to the prevalence of uterine cancer. Age Uterine cancer typically occurs among individuals over 50 years of age. The average age of diagnosis of the condition is 60 years. Thus, age acts as a major risk factor for the onset of uterine cancer. High body mass index Body mass index, or BMI, is expressed as one’s body mass divided by the square of one’s body height.

Uterine cancer, or uterus cancer, is the term used to describe cancer that develops in the uterus. This condition is classified into two broad types – endometrial cancer, i.e., cancer of the endometrium or the inner lining of the uterus, and uterine sarcoma, i.e., cancer of the myometrium or the uterus’ muscular wall. Endometrial cancer is the more prevalent type of uterine cancer. This article describes uterine cancer, its causes, symptoms, and interventions. Causes and risk factors Genetic predisposition Individuals with family histories of Lynch syndrome, also known as hereditary non-polyposis colorectal cancer (HNPCC), are more at risk of developing uterine cancer. Moreover, Lynch syndrome often occurs as a comorbidity with uterine cancer. About 2% to 5% of women with uterine cancer are also diagnosed with Lynch syndrome. Genetic predisposition to colon cancer can also contribute to the prevalence of uterine cancer. Age Uterine cancer typically occurs among individuals over 50 years of age. The average age of diagnosis of the condition is 60 years. Thus, age acts as a major risk factor for the onset of uterine cancer. High body mass index Body mass index, or BMI, is expressed as one’s body mass divided by the square of one’s body height.

The bladder is a hollow, balloon-shaped organ in the lower part of the abdomen that stores urine. The bladder is susceptible to cancers, including a type called urothelial carcinoma. Cancer begins in the urothelial cells, which line the urethra, ureters, bladder, pelvis, renal, and other organs. Urothelial cancer or carcinoma is also known as transitional cell carcinoma as the cells here can change shape. The condition affects the bladder’s ability to function properly. Symptoms Urothelial carcinoma may not cause symptoms right away. However, blood in the urine is one of the first noticeable signs of the condition. Other symptoms include: Tiredness Persistent back pain A lump or mass in the kidney region Low-grade fever Causes and risk factors The cause of urothelial carcinoma is yet to be determined. But healthcare professionals have associated the development of cancer in the bladder and kidneys with the following risk factors: Age: One might be at an increased risk of developing urothelial cancer as they get older, especially at ages 55 and above. However, the condition can develop at any age. Gender: Men are at a greater risk of developing various types of bladder cancers than women. Exposure to toxins: Exposure to arsenic and chemicals used for manufacturing dyes, leather, rubber, textiles, and paint products may also increase the risk of urothelial carcinoma.

HIV (human immunodeficiency virus) infection is a sexually transmitted disease that is a common health concern around the world. From a weakened immune system to neurological issues, the disease can affect health, physical and mental, as well as daily life. Taking preventive measures and seeking early diagnosis and appropriate care can help mitigate the disease risk. Here are a few preventive measures one can take to be better equipped to combat the virus: Practicing safe sex The exchange of bodily fluids during intercourse puts one at a greater risk of contracting the disease. The barrier devices are designed to protect both male and female bodies. Apart from this, if a partner has been diagnosed with HIV, one can engage in intimate activities that do not involve sex to reduce the chances of contracting the infection. It is important to communicate and practice safe sex. Seeking education and awareness Education plays an important role in preventing HIV transmission. Being aware of the disease, the ways it can spread, and its effects can empower one to make informed decisions. Many schools, community centers, and healthcare facilities run awareness campaigns and educational programs on HIV and promote safe sex practices. This can encourage a culture of openness, understanding, and acceptance.

According to the World Health Organization (WHO), the estimated number of people around the world affected by depression are around 350 million. It is the most common illness worldwide and is a leading cause of disability. WHO states that it is a common mental disorder that is characterized by persistent sadness and a loss of interest in activities that a person usually enjoys, accompanied by an inability to carry out daily activities for at least two full weeks. What causes depression? While the cause of depression is not fully understood, it is likely to be a complex combination of genetic, environmental, and biological and psychosocial factors. Also, while depression can affect people of all ages from all walks of life, poverty, unemployment, life events like the death of a loved one or a relationship break-up, and physical illness are likely to increase the risk. The symptoms involve losing interest in doing things that one would usually enjoy, change in appetite and sleep patterns, and feeling sad for at least 2 weeks. Approaches to treat depression If the symptoms persist for more than two weeks, patients are advised to get professional help from a therapist who can evaluate the symptoms and recommend the right approach for treatment.