Before getting to know about the home remedies for heartburn, you need to understand the underlying causes. An unbearable pain occurs in the lower chest due to acid reflux. It happens when the contents of the stomach are pushed back into the esophagus. What are the home remedies for heartburn? It is vital to note that every mode of treatment comes with its risks, and hence it is advisable to consult a medical professional before deciding the best solution for yourself. If you are wondering how to stop or treat heartburn, you can read some of the tips and home remedies given below: Avoid overeating: When you overeat, you exert pressure on the esophageal sphincter which is a ring-like muscle that connects the esophagus to the stomach. It is similar to a valve, and thus, it prevents the stomach’s acidic content from going back to the esophagus. People with acid reflux have weak sphincters. Overeating causes acid to push into the esophagus. Losing weight: Acid reflux occurs when the pressure on the abdomen is high, particularly for those who are obese and for pregnant women as well. So to get relief from heartburn, one should try to lose weight. Excessive abdominal pressure pushes the esophageal sphincter upwards, causing the stomach acid to enter the esophagus, thus causing acid reflux.

Dry Eyes are a common problem experienced by many people. It can lead to burning and itching in the eyes. The eye may become red and emit a discharge. It can also cause tiredness and blurred vision. Dry eyes can be easily treated at home with natural remedies. Blink frequently One of the reasons for dry eyes is the rapid tear evaporation between your blinks. This happens when you widen your eyes in front of computer screens. This is a problem faced by people who work with computers and other devices. The natural solution for this is to blink more often. Regularly blinking the eyes helps to keep the eye moist and can help prevent dry eyes. You can follow the 20/20 wherein you should close your eyes every 20 minutes for 20 seconds to keep the eye moist. Be hydrated Keeping yourself hydrated is the keep for a healthy life. For the eyes to be moist, a good way is to be hydrated by drinking plenty of water. Make sure you drink eight glasses of water every day for good health. It also helps to keep your eyes in a healthy condition. Use a humidifier A humidifier is a device that can help to keep the air moist.

A person may brush their teeth and use floss on a daily basis to keep their smile white and bright. But they may observe that even with such an extreme amount of care, their teeth are appearing yellow and have also lost their sparkle. This could, however, be a normal instance.  There are some people whose teeth can get stained with the consumption of soda, red wine, tea and coffee, which then darkens a person’s smile. When a person resorts to tobacco they are actually moving towards a darker set of teeth. Some people may also have side effects from certain kinds of medications this may also result in the darkening of one’s smile.  However, there are some foods that will help the person to have a whitened smile with the passage of time. Although these foods are not as effective as the professional teeth whitening products are, they are cheaper and are natural alternatives to them.  Strawberries can stain garments, but they definitely work wonders in the whitening of one’s teeth. This is because strawberries contain an enzyme known as malic acid. They need to be mashed and rubbed on to the person’s teeth. Then, this needs to be left for five minutes followed by rinsing of the teeth with water and brushing them or using the floss just as one usually does.

Have your eyes been stinging, burning, or looking red? If yes, you might have a condition called dry eyes. It happens when tiny glands in and around the eyelids do not make enough tears to keep your vision clear. Additionally, tears help keep the eyes moist and hydrated. They can wash away any grime and debris and protect it from infection. The cause for this condition could be due to certain medicines, diseases, or simply one’s age. Usually, the treatment process depends on the cause of this condition. Before you consider taking eye drops or other medicines, try these natural and home remedies for dry eyes, as they are safer. Warm compresses It is one of the best natural and home remedies for dry eyes. At times, inflamed and flaky eyelids clog the oil-making glands that are on the edge of the eyelid and cause dry eyes. To release these clogged eyelids, you can use a warm, wet cloth over your eyelids, pressing it gently on the edges to help release the clogged oils. The heat and moisture help loosen the clogged oils in the glands and also reduce inflammation, if any. Do it a few times in a day until you get relief.