Vitiligo is an autoimmune condition in which the immune system destroys melanocytes, the skin cells that make pigment. The condition causes depigmentation to specific skin patches and occurs when the skin starts losing its natural color and leaves milky-white patches all over it. While there are no ways to prevent or cure vitiligo, it can be managed by adopting a healthy lifestyle and staying hydrated. Check out a few more ways to curb its spreading.
Have nutrient-dense meals
Since vitiligo is an autoimmune condition, it can be managed by eating nutrient-dense meals. It boosts the immune system, which directly helps manage vitiligo symptoms. A plant-based meal plan that includes the following nutrients is often recommended.
Restrict the intake of fatty, gluten-rich foods
Lowering or avoiding the intake of foods high in fats and gluten can also help prevent vitiligo from affecting more areas of the skin. In addition, restricting inflammation-causing foods will also help.
Protect skin from sun damage
Sunburn may cause vitiligo to intensely affect more areas of the skin. Those with vitiligo are more susceptible to skin damage due to prolonged sun exposure and, therefore, must protect themselves. One can do so by using waterproof and sweatproof sunscreen with an SPF of at least 25, where a higher SPF will benefit more. Also, one must wear long-sleeved shirts or t-shirts, wide-brimmed hats, and sunglasses when stepping out.
Finally, one must avoid going outdoors, usually between 11 am and 3 pm, when the damage due to the sun is believed to be at its highest.