Atopic dermatitis, which is commonly referred to as eczema, is a medical condition in which areas of the skin become sore, red, cracked, and itchy. The skin tends to get coarse too in this condition. In extreme cases, there is an occurrence of blisters. According to official statistics released around 30% of individuals in the United States of America suffer from eczema. Though once occurred, it stays on in an individual but there have been cases when individuals do recover from it.
Eczema occurs due to the inflammation in the body. In attempts to control and eventually reduce the symptoms of this medical condition, one needs to keep track of the food that he or she consumes. Herein, we further discuss the foods to eat and avoid for people with eczema.
Foods to eat
Recent research shows that the inclusion of probiotics in the diet helps in the control of symptoms of eczema. Certain foods like yogurt, contain it naturally.
Foods to avoid
Depending on individuals to individuals, some food might generate the rise of symptoms in an eczema patient. Hence, it is essential to know which food flare-ups the symptoms if you are a patient suffering from this medical condition. Some common foods include
Sugar increases inflammation and should be avoided; honey can be used instead. It is advisable and also recommended by doctors that a patient of eczema should undergo allergy testing. Eczema does not a complete cure and it is a despondent situation to live with. It does cause pain too, especially when the blisters break. Thus, along with medications, it is very pertinent for people suffering from it to keep control over the food they eat as this can make a huge positive difference. The choice of intake of food should be such that it helps in the reduction of inflammation in the body. These were some of the food to eat and avoid for people with eczema.