The tears secreted by the eye are a combination of mucus, oils, water, and antibodies. This mixture helps lubricate and moisturize the eye. Moreover, tears help provide proteins to keep eye infections away. But sometimes, the organ cannot secrete sufficient tears, which results in complications that may affect one’s daily lifestyle. As for those who are affected with dry eyes, studies show that between 16 million to about 49 million individuals in the country have the condition. Symptoms The symptoms of dry eyes affect each person differently. Here are some of the most common symptoms of the health condition. Excessive tearing. A feeling of grit in the eyes. Sensitivity of the eyes to smoke and wind. Blurred vision as the day comes to a close. Discomfort when wearing contact lenses. Trouble keeping the eyes open for a prolonged time. Seeing double vision. String-like mucus formations around or in the eyes. Experiencing stinging or burning sensations. Redness or soreness. Fatigue of the eyes after reading even for a short time. Sticky eyelids, especially when the individual wakes up. Excessive pain in the eyes is a common trigger of anxiety. The pain can also negatively affect the person’s ability to perform daily activities.

Your pearly whites are the first thing that people notice when you flash that smile confidently. But if you are self-conscious about your teeth, that confidence goes right out the window. So, what if you could get the help you need without worrying about how braces would look or feel? This new year, it’s time to reinvent yourself, and what better place to start than with your smile? Get healthy and picture-perfect teeth If the thought of stained brackets or sharp, wired braces makes you shudder and puts you off teeth alignment, don’t be disheartened. Invisalign aligners are designed for the future. Their optical clarity makes them virtually invisible and discreet in appearance. Easily removable, they provide minimal discomfort during adjustments and are completely non-intrusive. All Invisalign treatments are guided by expert orthodontists. Each set is custom-made and designed using advanced mapping software ClinCheck® and iTero Element® scanning technology that seamlessly blends in with your beauty and schedule. Along with straightening, Invisalign’s Opalescence technology also whitens your teeth professionally and gives them a radiant shine. Not only that, unlike traditional braces that can take up to three years to produce results, you can expect your Invisalign treatment to culminate in as little as 6 months.

Leukemia is a type of cancer that affects the blood cells. Usually, the condition makes the white blood cells cancerous and weakens the body, making it unable to fight any bacteria or viruses entering it. While there is no permanent cure for the condition, it can be managed through treatment options like chemotherapy and radiation therapy. As the treatment can be rigorous, one should avoid foods that negatively affect the treatment or worsen the symptoms. Green tea People often opt for green tea to help relieve digestive issues. But it may not react well when undergoing leukemia treatment, potentially causing immense discomfort to the patient. So, one should avoid and look for better alternatives. Raw honey Usually, raw honey and its products contain botulism toxin, which can make one feel ill and increase discomfort. Certain cancer treatment methods have been known to increase the risk of botulism. This is also why babies are not fed honey or any related products until they reach a certain age. Sushi The treatment for leukemia may often consist of chemotherapy, which can greatly affect the body’s ability to digest food. So patients should avoid undercooked or raw meat such as sushi as it may worsen the issue and cause other digestive problems.

Psoriatic arthritis is a condition that affects people with psoriasis, a disease in which patients develop red and grey patches on their skin. Psoriatic arthritis causes pain in the bones and joints. People with this condition develop psoriasis first, followed by arthritis after a few years. There are certain activities and foods that people with this condition need to avoid at all costs. Here are the four things to avoid for psoriatic arthritis experiences: Poor posture Bad posture aggravates psoriatic arthritis. Aside from causing other health issues, slouching is one of the habits that makes this condition worse in patients by increasing their pain and swelling in the ligaments, bones, and joints. Therefore, one must maintain proper back alignment at all times, including during the night when one sleeps. To maintain a steady posture, one can use comfortable sofas or chairs or use pillows to keep their back arrow straight while they nap. This is one of the most significant things to avoid for psoriatic arthritis experiencers not to worsen the condition. No exercise One of the myths surrounding psoriatic arthritis is that exercise can aggravate the condition. Regular exercise is good for psoriatic arthritis patients. According to certain research studies, people with this condition who regularly exercise can experience lesser pain in the long run and enhance the quality of their lives.

This is how to make 2023 the year you get the smile of your dreams. A stunning set of pearly whites can help you make a great first impression, sell an important pitch, impress old friends—the list goes on and on. But most importantly, having confidence in your smile and knowing your oral health is in tip-top shape is a pretty incredible feeling for you . But let’s be real: Braces are just not the move these days, for several reasons. So what is? Invisalign treatment improves your smile’s look and health It’s 2023, and that calls for a modern orthodontic solution: Invisalign aligners, a.k.a. the #1 doctor-recommended clear aligner brand. 1 Most people want to straighten their teeth for cosmetic reasons (totally valid), but what many people don’t know is that having straight teeth also comes with a lot of health benefits. Without hard-to-reach nooks and crannies between crowded teeth, straight teeth are easier to clean. Regularly removing food particles, plaque, and bacteria from your teeth and gums lowers the risk of tooth decay and periodontal disease, and it leaves you with fresher breath and less gum and tooth pain. Straight, aligned teeth also lower the risk of jaw pain.

Multiple myeloma is a type of cancer that affects the plasma cells, which are a crucial component of the body’s immune system. Common treatment options for this disease, such as chemotherapy, can affect one’s appetite and make one feel overwhelmed and tired. This can make it challenging to get the right nutrition. Further, as multiple myeloma also weakens the immune system, it is important to steer clear of foods that can make one sick. Raw or undercooked meat Raw or undercooked foods are the most common cause of food poisoning. Cooking meat helps destroy any harmful bacteria. Due to this, those undergoing (or have recently undergone) treatment for multiple myeloma must avoid the following: Cold hot dogs or deli lunch meat if these are not cooked or reheated until the meat is steaming hot Dry-cured, uncooked salami Smoked fish Refrigerated pâté Raw or undercooked shellfish, such as oysters, may carry the Hepatitis A virus until not cooked properly Sushi and sashimi Undercooked eggs—soft-boiled, over-easy, or poached Foods containing raw eggs, such as raw cookie dough Unpasteurized dairy/drinks Raw milk can carry dangerous bacteria, such as E. coli or Salmonella, that can wreak havoc on a weakened immune system. People with multiple myeloma must avoid foods made from unpasteurized dairy products such as raw milk yogurt or soft cheeses like blue-veined, Brie, Camembert, feta, goat cheese, and queso franco/Blanco.

Hemophilia is a rare blood disorder in which a person’s blood does not form clots, causing spontaneous and excessive bleeding during injuries and accidents. It occurs when the body does not generate sufficient protein essential for blood clot formation. Hemophilia may be classified as mild, moderate, or severe. Although it has no cure, several therapies are being considered to control the symptoms. Experts also recommend other ways to manage hemophilia through lifestyle changes. Choose iron-rich foods A patient with hemophilia loses approximately 0.75 micrograms of iron with every 15 ml of blood. Thus, following a meal plan high in iron is crucial. Leafy greens like spinach, kale, broccoli, and Brussels sprouts have high iron levels. Walnuts, hazelnuts, dates, beans, raisins, apricots, red meat, and poultry are other iron-rich foods to incorporate into the nutrition regimen. Replenish the body with vitamin C Studies have shown that vitamin C is essential for iron absorption in the body. Hence, accompanying iron-rich foods with foods rich in vitamin C is a great way to manage hemophilia. Items rich in vitamin C include citrus fruits, strawberries, bell peppers, tomatoes, cruciferous vegetables, and lychees. Stay active Contact sports and intensive exercises are a no-no for patients with hemophilia.