Gout or arthritis is one of the most common problems that affect both men and women at large. The symptoms of gout include severe pain in the joints, inflammation, and redness that causes extreme discomfort. Mainly, the big toe is affected, causing uneasiness while walking or doing normal chores. Other joints affected by gout include the knees, elbows, joints between the fingers, and such. It is mainly caused due to the accumulation of excess uric acid in the joints. The patients suffering from gout have to pay thorough attention to their regular diet so that they can keep the pain at bay. Here are some of the superfoods for gout to help prevent gout episodes.
Patients suffering from gout should follow a strict diet to manage the condition, but the superfoods for gout are both delicious and healthy for the body. The foods prescribed for patients must have lower purine content as purine increases uric acid levels in the body. Here are some foods to help with the condition:
High-purine and high-fructose foods should be kept out of the diet for gout. Organ meat like kidney, brain, and liver should be avoided by gout patients, along with fish like herring, trout, haddock, tuna, and anchovies. Yeast, added sugars like honey, sweetened corn syrup, and agave nectar, and sugary beverages should all be avoided. Refined carbs like cakes and cookies are also best kept away as they may increase uric acid levels in the blood and do not have any nutritional value.