Hypothyroidism is a condition that occurs when the levels of thyroid in the body decreases. There are two thyroid hormones: thyroxine and triiodothyronine. You can face a lot of problems when the levels of either thyroid hormones are low.
When this happens, a change in diet alone might not be enough. However, avoiding and eating certain foods as a part of your regular meals can improve the absorption of these hormones by the body.
It is important to eat the right food as it impacts your health directly. Foods have the basic nutrients and minerals that keep the body working. It is the fuel that plays a big impact on how the body functions. The wrong foods can make the situation a lot worse. Nutrition-rich foods have health benefits that can treat thyroid.
Foods to Include in a Hyperthyroidism Diet
Foods that are high on Vitamin B, like whole grains, also help to deal with thyroid hormones. They also help in reducing the risks of heart diseases.
Foods to Avoid in a Hyperthyroidism Diet
Here are some foods that contain components that can interfere with the functioning of the thyroid gland.
Vegetables to Avoid in a Hyperthyroidism Diet
Vegetables are mostly considered to be healthy and they must be consumed in moderation. It is important that you have a balance between all the vegetables that you consume. Vegetables that are high in fiber like brussels sprouts, kale, spinach, cabbage, and broccoli may inhibit the absorption of the thyroid medication.
However, fiber is very important in your diet. You can reduce the intake of these foods after you have taken your medication. Other factors that can affect the thyroid medication include alcohol, caffeine, and tobacco. You can also seek help from your doctor to reduce the consumption of such harmful foods.
Hyperthyroidism Diet and Supplements
The diet for hyperthyroidism does not stop you from eating the right foods to stay healthy. However, those who have the condition often choose to go vegetarian and focus on consuming foods that are rich in protein.
You need to ensure that you are getting all the right nutrients every day. You can consult a specialist who can help you come up with a meal plan that can improve your condition.
There are also traditional, natural medicines that can help along with following the diet for hyperthyroidism. Plant extracts like Coleus, Centella, and Withania Somnifera have been used in herbal supplements to treat hyperthyroidism for generations in traditional ancient Indian healing systems.
It is best to consult your doctor before you make any change in your diet. Your thyroid levels need to be checked frequently to see if you are on the right medication. It will help you track improvements accordingly and choose the diet that can help you to recover quickly.